What really happens to fat when you lose weight? Where does the “stuff” go? How does it leave your fat cells and then your body?In today’s episode, Philip (@witsandweights) unravels the super-interesting, complex, and surprising journey of how your body burns fat during weight loss. From the moment you hit a calorie deficit to the result of a slimmer waistline, tune in as we decode the metabolic processes and bust common myths about fat loss.Today, you’ll learn all about:04:57 Exploring how the body burns fat during weight loss07:19 Fat cell mobilization and the role of hormones11:45 Fatty acid oxidation and energy18:10 Water and CO2 loss20:02 Weightloss through strength training and exercise25:01 Common fat loss myths debunked31:18 Practical takeaways for successful fat loss34:33 Free guides on fat loss35:44 OutroEpisode resources:Join the free Wits & Weights Facebook community for support, live trainings, live Q&A, free challenges, exclusive workshops, and more!Get our free fat loss guides hereEpisode 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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