Today I am joined by Louise Valentine to talk about how to achieve sustainable fitness goals by doing less rather than more, how to work WITH our physiology and not against it, how to optimize health for women 35 and older, and actionable tips you can start applying right away to unlock your best health despite age, a busy life, or obstacles.Louise is a Physiologist, best-selling author, avid runner, and military spouse. She was named #1 Health Specialist in the U.S., has worked for the NFL, and published research on how to solve the root cause of health and fitness problems.She is now CEO of BreakingThroughWellness.com, where she offers one-on-one coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond.Just some of the topics discussed in this episode:Overcoming health diagnoses at any ageThe root cause of health and fitness problemsDoing less, not more, for sustainable successStrategies for sleep, working from home, carbs, and moreWorking with our physiologyPitfalls to avoid when improving health and fitnessConsiderations for women over 35 when it comes to health and fitnessRunning for sport and for health: myth vs. reality when it comes to fat loss and body compositionRELATED LINKSBreakingThroughWellness.com - Louise offers 1:1 coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond Breaking Through Wellness on FacebookLouise (breakingthroughwellness) on InstagramLouise on LinkedInWatch the episode on video hereSupport the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related