In today's episode you'll learn about how to be more consistent and build momentum in your health and fitness journey through mindset and discipline with my guest, Scott Friedman.Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist who has been in the fitness industry for years.He has worked with hundreds of clients and specializes in mentoring them on how to build long-term, sustainable habits using his key principles of mindset, motion, and momentum.Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast (make sure to subscribe!). He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic “grip it and rip it” style resonates with people and motivates them to take practical steps that improve their lives.You'll learn all about:What inspired Scott to enter the fitness industry and his "grip it and rip it" styleGoals vs. process-oriented objectives and lifestyle changesMotivation vs. disciplineSmall, consistent steps vs. changing everything at oncePerception and mindset for achieving results and how to shift one's mindsetWhy positive thoughts don't work unless you feel itWhy having specific goals is crucial for successHow to understand the needs of those who wish to change their livesStorytelling and public speaking to empower and inspire audiencesEpisode resources:Scott's website - scottspeaksfitness.comGet your free ebook Back to Basics - at this linkEmail Scott at [email protected] the Power of Progress podcast - Apple or SpotifyWatch the episode on video hereSupport the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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