Register FREE for today's live workshop on Progressive Overload by joining Wits & Weights Physique University (WWPU). Get your first 2 weeks free, including today's free training, this month's challenge, and all the other goodies to help you lose fat, build muscle, and build your ideal physique:http://witsandweights.com/physiqueWe're announcing this month's podcast review giveaway toward the end of the episode. Just send me an email to claim your prize!--Understanding how to increase weights, sets, reps, and/or effort based on your training level and program type is crucial to get the most out of your training.Progressive overload gets confused because of the term "overload" when it's really about working within current capabilities to challenge yourself and progress over time.Our bodies are incredibly adaptive machines.They quickly get used to whatever stress we put on them... and then stop changing unless we intelligently modify that stress.That's why I'm dedicating our next Physique University live coaching call to the science of progressive overload, which is the missing link for most lifters in their 40s and beyond who feel stuck.Today (Tuesday June 3, 2025) at 1pm Eastern (replay will be available to everyone who signs up), I'm breaking down exactly when to:Add weight to the barIncrease repsAdd more setsPush closer to failureYou can get this training (including the replay and everything else in Physique University) free for your first two weeks when you join now.You'll get immediate access to the private community, your personalized nutrition plan, workout programs designed for real progress, and Tuesday's live call on progressive overload.===> Click here to join WWPU and claim your free 2-week trialSupport the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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