Does DNA Testing Really Help You Build Muscle and Lose Fat? (Dr. Matt Dawson) | Ep 259

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Previously titled “The DNA-Based Diet That Uses Epigenetics to Personalize Your Health (Dr. Matt Dawson) | Ep 259” — renamed by the publisher on Aug 3, 2026

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Recorded20 Dec 2024

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Book a FREE 15-minute Rapid Nutrition Assessment to personalize YOUR strategy for fat loss, muscle gain, and physique development, giving you a 3-step action plan in a fast-paced 15 minutes.—Could your DNA determine how effectively you process carbs or fats? Are you overemphasizing the role of genetics in your health journey? How does epigenetics empower you to shape your health destiny?Philip (@witsandweights) examines the fascinating intersection of genetics, epigenetics, and personalized medicine with Dr. Matt Dawson, physician, entrepreneur, and CEO of Wild Health. They uncover how genes influence health outcomes and the extent to which lifestyle decisions can rewrite the script of DNA. Dr. Dawson explains how Wild Health integrates cutting-edge AI, genomic insights, and precision medicine to optimize performance, longevity, and overall wellness.Dr. Matt Dawson is the co-founder and CEO of Wild Health, a precision medicine company revolutionizing how we approach health by combining genetic insights, blood markers, and lifestyle factors. A trailblazer in genomics-based care, he has trained thousands of doctors worldwide and is dedicated to helping individuals maximize their health potential.Today, you’ll learn all about:2:15 Impact of lifestyle vs. genetics on health outcomes4:06 The science behind actionable genetic insights6:31 Personalizing diet and fitness through genetic testing10:47 How genetic variations influence athletic performance.15:35 The influence of genomics on health and lifestyle18:29 Epigenetics: Unique health paths21:19 Reversing diabetes with personalized medicine and health optimization26:29 Leveraging AI for health insights and prevention31:54 The future of precision medicine with large language models37:50 Why strong relationships are the ultimate longevity hack39:36 OutroEpisode resources:Wild Health PodcastWebsite: wildhealth.com Instagram: @wildhealthmd LinkedIn: linkedin.com/company/wildhealth Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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