Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating--Ever find yourself demolishing a pint of ice cream after a stressful day even though you weren't physically hungry?Your problem isn't lack of willpower – it's invisible emotional triggers hijacking your eating decisions without your conscious awareness.Today, Sarah Krieger of the "Don't Call Me Skinny" podcast reveals the psychological side of emotional eating while sharing practical tips to build a healthier relationship with food.This is one part of a special two-part collaboration. Don't miss the companion episode on Sarah's podcast where Philip covers the data-driven systems approach to conquering emotional eating!Main Takeaways:Emotional eating isn't about willpower but about hidden psychological triggersChildhood experiences often shape our emotional relationship with foodThe language we use about food reveals our deeper relationship with eatingCreating awareness through pausing before eating can interrupt autopilot behaviorsSitting with uncomfortable emotions rather than eating to suppress them is keyTimestamps: 0:02 - Understanding emotional eating and triggers7:24 - The first step to take10:19 - Language and reframing around food14:14 - "Clean" vs. flexible eating17:26 - The "pause" method22:11 - The power of tracking24:49 - Addressing deeper emotional issues32:08 - Data/systems-based approachGet the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eatingSupport the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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