Are you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength.Philip (@witsandweights) talks with Jerry about being over 40 and struggling to balance a demanding job, family commitments, and staying fit. Maybe you've been hitting the gym for years but still have difficulty nailing your nutrition, or the daily grind has taken a toll on your physical health. You're eager to reclaim your health, lose fat, and feel strong again, but the challenges seem overwhelming. Jerry reveals how he transformed his physique and reclaimed his health despite a hectic lifestyle. Tune in to hear his inspiring journey and practical tips that YOU can use to do the same.Today, you’ll learn all about:1:16 Jerry's discipline and training routine6:52 Managing aches and pains during training10:34 Jerry's motivation and health goals and why he worked with Philip14:32 Dietary experiments and sustainability18:12 Prioritizing his physicality to maintain a fulfilling life experience26:06 Reduce friction: Work hard and smart to achieve goals effectively29:14 The importance of tracking calories and protein intake34:54 Why Jerry came back for a second time39:53 Focusing on the process over the outcome46:05 Shifting to the carnivore diet49:21 Understanding personal data and adjusting nutrition51:52 Intuitive eating with tracking for a balanced approach54:31 High-frequency, low-volume weight training program without cardio57:17 Maintaining health and physique goals58:56 The question Jerry wished Philip had asked1:01:25 How to connect with Jerry1:02:02 OutroEpisode resources:Jerry’s IG: @thebasementapeRelated Episode:Ep 115: How Tony Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell TrainingSupport the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.