Oftentimes the pushback I hear about the Fertility Awareness Method is that it's unrealistic because you have to remain abstinent during the days you are fertile if you want to avoid pregnancy. But that doesn't have to mean NO sex or orgasms! There are plenty of fun, safe, orgasmic activities you can do by yourself or with your partner during your fertile window to avoid pregnancy and still experience lots of pleasure. To talk about what these are, I brought on Cat Lygate, Sex & Pleasure Educator, Female Empowerment Coach, and Founder of UnGIRL. UnGIRL is an amazing platform on Instagram (over 59K!) that educates everyone about sex and pleasure in an inclusive, empowering way. There's also a blog, workshops, and courses on her website. We discuss: Non-penetrative (aka no sperm in the vagina) sex activities you can do during your fertile window to have fun without the fear! Sex toys and tips for beginners How to start a conversation with your partner about wanting to try new things in the bedroom Our thoughts on guys who refuse to wear condoms or take any part in pregnancy prevention Connect with Cat: Instagram Website Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

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