Birth should be a judgement-free zone where you feel informed, empowered and heard. Often times, it is not this way. In fact, 40-60% of new parents walk away with birth trauma, and the rate of unnecessary and unwanted C-sections is out of control in the US. Our guest HeHe Stewart is a Family Life Educator with 10 years of experience in supporting families, an Infant Feeding Specialist, and Birth/Postpartum Doula. She created The Birth Lounge, which teaches pregnant folks how to have an informed and confident birth, and reduce the risk of C section with research-backed childbirth education. We discuss: Why maternal mortality rates and unnecessary C-section rates are so high in the US compared to other countries How HeHe went from being an early childhood educator to becoming so passionate about sovereign childbirth The most important things you need to know before choosing which hospital and medical provider to birth with You can say "no" to hospital policies and the doctor's recommendations! How to make informed decisions for yourself as a pregnant person How to be in control during your birth How to have an empowered and informed C section What is a "birth plan" (or birth preferences sheet) Connect with HeHe: The Birth Lounge Membership The Birth Lounge App The Birth Lounge Podcast Instagram Freebie: 170 Questions to Ask Yourself Before Having a Baby Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

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