What comes to mind when you hear the word "ritual"? Elizabeth Tidwell, Cycle Coach and Founder of My Club Red, loves to define ritual as anything we do with intention, attention, and repetition. Elizabeth is on a mission to help women ritualize their period, through her monthly period self-care subscription box My Club Red. We discussed how re-connecting with your body and womb in this way helps to strengthen your intuition, allowing you to make aligned decisions in all areas of your life. We also discuss: What diet and lifestyle changes Elizabeth made to heal her period What does it mean to "tune in to our body"? How do we actually do that? What your relationship with your body has to do with your love & dating life Elizabeth's background growing up in an orthodox Mormon family, and how that impacted her relationship with her body and womb How she re-connected with her body and her own version of spirituality after leaving the Church Elizabeth and Dana's favorite rituals during their monthly bleed How Elizabeth creates space for self-care as a mom and entrepreneur What you can expect in the My Club Red subscription box Connect with Elizabeth: Personal Instagram My Club Red Instagram My Club Red Website Resources Mentioned: Wild Power The Power of Ritual Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

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