Tierra Duncan is a women's health author, educator, and advocate dedicated to improving hormone literacy and helping women make informed health decisions. After years of searching for answers about her own health and birth control experience, she recognized how many gaps exist in women's health education and began writing to bridge them.A certified coach with more than a decade of experience in the fitness and health industry, Tierra combines research-backed education with real-world experience to make complex topics accessible. She is the author of The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle. Through her books, speaking engagements, and educational content, she encourages thoughtful conversations about women's health, hormones, and informed decision-making.Tierra is also a wife, mother, and coffee enthusiast who believes better health starts with better information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related