Miriam speaks to Lotte Mikkelsen, Laughter Coach and therapist. Lotte explains how laughter is not just her own therapy but is also her profession and how she helps people find the physical and emotional benefits of laughter practiced in Laughter Yoga sessions. In discussions of mood management and the difficulties in the winter season for some, Miriam and Lotte share some laugher and thoughts about emotional release. It might be hard to believe that even pretend laughter can improve mood, but if you feel better after listening, then do email Women of Steel or leave a review. All the links are below.Book List chosen by LotteRise and Shine by Kate and Toby Oliver – the book I would have written if they had not done it firstThe Tipping Point by Malcolm Gladwell – a great book for opening your mind to what is possibleStumbling on Happiness by Daniel Gilbert – a bit of science and great thoughtsLottie Mikkelsen Laughter Ambassador and THE Laughter Yoga Master Trainer (UK)Laughter Coach & Therapist, Gibberish Advisor & Trainer, MISMAPhone: +44 (0) 7736341717Email: [email protected]: www.unitedmind.co.ukFacebook: facebook.com/unitedmind.through.laughterInstagram: instagram.com/unitedmindlaughteryogaTiktok: tiktok.com/@laughteryogaMiriam Grace is a psychotherapist and author with 35 years experience. Website: www.blue-skies.org.uk Facebook: Miriam Grace Therapist Blue SkiesInstagram: @MiriamGraceBlueSkiesEmail: [email protected] website: womenofsteel.co.uk Instagram: @womenofsteelpodFacebook: @womenofsteelpodcastProduction by Tim Jones: webmill.co.uk Music by Brynovsky: brynovsky.co.uk Hosted on Acast. See acast.com/privacy for more information.

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