Today's episode goes DEEP on what's holding you back from being your most rested, healthiest and happiest self (and how to finally take your power back and reclaim rest). In this episode we'll explore:- defining what rest actually means (and why it's not just a good nights sleep!)- signs you're not getting enough rest (some of these will definitely surprise you)- how to more proactive, rather than reactive, with your time- the fears that drive compulsive doing and never ending to-do lists- overworking as a trauma response and being stuck in flight mode- why learning how to rest effectively is a skill that takes practice- small simple steps that you can start TODAY to feel more rested, relaxed and rejuvenated. AND SO MUCH MORE!Grab a cuppa and enjoy today's episode. Don't forget to share with a friend who also needs some of these strategies. We are so much stronger together. Much love and happy resting x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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