Women of Worth
Episodes
The Cost Of Chaos, Why It's Not Your Fault And How To Take Back Control!
15 Dec 2025
Contributed by Lukas
Ready to switch chaos for calm, confident and content? In today's episode learn how chaos isn’t a personality trait but a nervous system state ...
From Chaos To Cruise Control - The 3 A System That Completely Transformed My Clients Life
08 Dec 2025
Contributed by Lukas
If your days run you rather than you running your day - this episode is for you!! In today's episode listen to this client story - from normalize...
Massive Loss And The Power Of Emotional Resilience
01 Dec 2025
Contributed by Lukas
Tired from trying to do it all but never actually feeling like you're getting anywhere? Get ready to rewire your mind, regulate your nervous syst...
Redefining success: dance with life, lead with overflow, and let validation go
06 Oct 2025
Contributed by Lukas
Ready to run your biz alignment, not adrenaline, and redefine success to create a business that feels light and a life that feels worth waking up for....
Lead by Example, Not by Fear
01 Oct 2025
Contributed by Lukas
Your brain doesn’t care what you want—it cares if you’re safe. That single insight reshaped how I build, lead, and serve. It’s the spark behin...
Jessie's Journey - Escaping The Happiness Trap And Why You Don't Need To Fix Yourself
22 Sep 2025
Contributed by Lukas
What if everything you believed about happiness was actually keeping you stuck in unhappiness? In this profound conversation, Jessie Whelan opens up ...
Breaking Free: From Busy To Happy And Burnout to Balance (Client Celebration!)
15 Sep 2025
Contributed by Lukas
Have you ever felt exhausted from trying to always be the best? That exhaustion isn't just fatigue—it's a symptom of something deeper. To...
Breaking Free From Guilt And The Power Of Prioritising Yourself
27 Aug 2025
Contributed by Lukas
Have you ever felt completely drained from trying to be everything to everyone? That exhaustion isn't just fatigue—it's a symptom of somet...
Escaping the Achievement Trap - Why You Never Feel 'Enough' - No Matter How Much You Achieve
04 Jun 2025
Contributed by Lukas
Apply here for your free 30minute strategy session. Onto today's episode....You have everything you've ever wanted—the career, the house, ...
You'll Never Be Happy With What You Have Until You're Happy With Who You Are
29 Apr 2025
Contributed by Lukas
If you're exhausted from constantly worrying about what others think of you - you're not alone. For high achievers especially, external val...
From Productivity Zombie to Peak Performance: The Less is More Solution
26 Mar 2025
Contributed by Lukas
Click here to get into Pressure To Peace before doors close Friday 28th March (not opening again until Aug, sign up before Friday and save €1,000!)....
You Are Not Your To-Do List: Master The Less Is More Mindset For Less Overwhelm And Buckets More Overflow
19 Mar 2025
Contributed by Lukas
Click here to get into Pressure To Peace before doors close Friday 28th March (not opening again until Aug, sign up before next Friday and save €1,0...
The Power Of Identity Shifting
26 Sep 2024
Contributed by Lukas
Join next Monday's FREE Unleash Your Inner Queen afterparty hereIf you ever feel like you can never break your patterns and keep self-sabotaging ...
Releasing Shame and Self-Doubt And Stepping Into Your Power - with special guest Katie Mc Kenna
19 Sep 2024
Contributed by Lukas
Click here for Unleash Your Inner Queen live event tickets! *NOTE - doors close tomorrow and there are limited tickets available so get them before th...
The Spotlight Effect And How To Overcome Self-Consciousness
28 Aug 2024
Contributed by Lukas
Click here for Unleash Your Inner Queen live event details! *NOTE - limited tickets available so get them before they're gone!)If you are always ...
How To Get Over The Need To Be Liked
14 Aug 2024
Contributed by Lukas
Click here for Unleash Your Inner Queen live event details! *NOTE - limited tickets available so get them before they're gone!)If you are always ...
The One Belief That Builds Magnetic Confidence
31 Jul 2024
Contributed by Lukas
Click here to join the Unleash Your Inner Queen live event waitlist tickets go on sale this Friday at 11am (only 70 tix avail so get on the waitlist a...
Stop FAKING Confidence And Do This ONE Thing Instead
17 Jul 2024
Contributed by Lukas
If you are tired of always having to fake confidence and cover the inner chaos of fear, doubt and worry, today's episode is for you!!! It's ...
How The 'Powerless Princess' Mindset Keeps You Stuck, Stressed and Obsessed With Being Rescued!
03 Jul 2024
Contributed by Lukas
If you are feeling stuck, stressed and obsessed with the opinions/approval of others - this episode is for you!!Learn what Powerless Princess energy l...
How Perfectionism Often Drives Depression and 3 Steps To Stop Living in The Extremes
26 Jun 2024
Contributed by Lukas
Join the live event waitlist to be the first to know when tickets go on sale and to get the early bird price, click here! Soooo excited for the very f...
How To Create Unshakeable Confidence
14 Feb 2024
Contributed by Lukas
I'll never forget the day when I finally realized that the only validation I ever needed was staring back at me in the mirror. That breakthrough ...
Why You Don’t FEEL Confident, Even If You Look It
07 Feb 2024
Contributed by Lukas
Ever wondered why a perfectly polished exterior doesn't always mean a peaceful interior? Prepare to unravel the complexities of authentic confide...
Why You Struggle With Consistency And 3 Simple Steps To Consistency Even When You're Busy
31 Jan 2024
Contributed by Lukas
If you're always breaking promises to yourself and wishing you could just be more consistent then today's episode is going to blow your mind...
How One Tiny Mindset Shift Took Ursula From Overwhelm To Zen- Client Success Story
24 Jan 2024
Contributed by Lukas
FREE Masterclass Own Your Overwhelm linked here.In today’s episode, I am joined by my very first guest ever! Ursula is joining me to talk about her ...
Why Overwhelm Kills Productivity And 60 Second Strategies To Overcome It
17 Jan 2024
Contributed by Lukas
***FREE OWN YOUR OVERWHELM MASTERCLASS LINK HERE. Ever feel like you're waging a war against the clock, where every tick tocks in tune with you...
3 Life-Changing Lessons of 2023
10 Jan 2024
Contributed by Lukas
2023 was a wild one, but I've come out the other side with insights that are absolutely invaluable, and I couldn't wait to share them here w...
Shrink Your Problems In Seconds
20 Dec 2023
Contributed by Lukas
Are you always going from problem to problem and putting out fires (that you didn’t even start!!)? Today's episode is for you!! This is a rea...
How To Stop Self-Abandoning
13 Dec 2023
Contributed by Lukas
Quick Links: Pressure To Peace Pre-Sale ENDS 13th December @ 11.11am - CLICK HERE Email List: CLICK HERE Know Your Worth: CLICK HEREAre you exhausted ...
You Are NOT Broken Beyond Repair
06 Dec 2023
Contributed by Lukas
Join the Pressure To Peace Party Here: https://adept-trailblazer-5441.ck.page/a414bf82eb Are you really broken beyond repair? Or do you just have patt...
The Most Powerful Antidote To Perfectionism And People-Pleasing
29 Nov 2023
Contributed by Lukas
In this week's episode, we explore the impact of childhood trauma on our adult lives and the coping mechanisms we unconsciously adopt. I share so...
3 Hidden Traumas Driving Perfectionism (And How To Start Taking Your Power Back Today).
22 Nov 2023
Contributed by Lukas
****Join the Pressure To Peace waitlist here!**** Could your relentless pursuit of perfection be a response to deeply subconscious psychological trau...
How Perfectionism Holds You Back (And One Simple Strategy To Take Your Power Back)
15 Nov 2023
Contributed by Lukas
**CLICK HERE TO JOIN THE PRESSURE TO PEACE WAITLIST**Perfectionism is a wolf in sheep's clothing. It's not just about aiming for excellence,...
What Is A High Achiever? And Why High Achievers Struggle With Happiness.
02 Aug 2023
Contributed by Lukas
CLICK HERE FOR THE Pressure To Peace WAITLISTEver wondered what drives high achievers and what lies beneath the surface of success? This episode of Th...
The 3 Productivity Myths Making You Miserable And How To Break Free From Toxic Productivity
26 Jul 2023
Contributed by Lukas
CLICK HERE FOR THE Pressure To Peace WAITLIST Are you constantly feeling like you're falling short, no matter how much you accomplish? Let's...
Understanding Self-Worth: A Guide to Loving Yourself at Your Lowest And Avoiding Shame Spirals
19 Jul 2023
Contributed by Lukas
In today's episode join me on a journey of deep self-discovery as we explore how to love ourselves at our lowest, without sinking into the quicks...
Client Transformation - Alana Manderson - From Chasing Highs and Hitting Lows To Finding Peace, Purpose And People You Can Trust
31 May 2023
Contributed by Lukas
FREE Better Work Boundaries masterclass link: https://adept-trailblazer-5441.ck.page/d72ffd3017 Alana's coaching journey will inspire you beyond ...
Why You’re Constantly Busy - And How To Take Back Control And Avoid Burnout
25 May 2023
Contributed by Lukas
Being constantly busy is a sign of something much deeper. In today's episode I help you understand what’s driving the never ending to-do lists,...
How To Make Rest Part of Your Daily Routine - Do And Feel Your Best Every Day!
19 Apr 2023
Contributed by Lukas
Today's episode goes DEEP on what's holding you back from being your most rested, healthiest and happiest self (and how to finally take your...
5 Reasons Why You Feel Guilty When Resting (and how to stop today!)
12 Apr 2023
Contributed by Lukas
If you feel guilty when resting, you’re not getting real rest (and this episode is for YOU!). It's SO common but also SO unhealthy! The only wa...
How to Fail Forward and Not Stay Down When You Fail
01 Feb 2023
Contributed by Lukas
In this episode, I delve into the topic of failing forward and not staying down when faced with failure. Failure is a natural part of the growth proce...
Why Shit Times Make You Stronger, Turning Pain Into Personal Growth And How To Release The Fear Of Rejection With Sinead Hegarty
25 Jan 2023
Contributed by Lukas
Sign up for our FREE Chaos To Clarity in 90 Minutes Masterclass. Connect with your purpose, create a 12-month plan and commit to becoming the healthie...
Replace People-Pleasing with purpose - How I Stopped Aligning With Approval and Aligned with My Authenticity For More Purpose, Peace and Power!
19 Jan 2023
Contributed by Lukas
Sign up for our FREE Chaos To Clarity in 90 Minutes Masterclass today, before it’s full!! Connect with your purpose, create a 12-month plan and comm...
2022 Breakthroughs and 3 Steps To Make 2023 Your Best Year - Feel More Empowered, Energised and Excited!
12 Jan 2023
Contributed by Lukas
Master Your Mindset Self-Paced 60% off (save €365, valid until 31st Jan 2023) Pay In Full Link (€222): Payment Plan Link (2 X €111): Welcome ...
6 Ways To Stay Calm, Conscious and Content Christmas (and avoid spiralling into stress and self-sabotage)
14 Dec 2022
Contributed by Lukas
How is this year almost over already?? In today’s episode, I want to share some strategies I’ve been giving my clients to have a more calm, conten...
5 Signs You're An Anxious Achiever (and how to start healing from it)
07 Dec 2022
Contributed by Lukas
Over the last two years I’ve coached a lot of anxious achievers - those who achieve outer success and appear to have it all! The confidence, financi...
5 Ways to Break Free From The Busy/Burnout Cycle
30 Nov 2022
Contributed by Lukas
Where are all my busy/burnout cycle huns?? Today’s episode is for YOU!!Burnout is so common you wouldn’t believe it. Typically people who struggle...
3 Things I'd Do Differently If I Started My Self-Worth Journey From Scratch
16 Nov 2022
Contributed by Lukas
Welcome to Season 2 of the Women of Worth Podcast with Claire Fealy!My 3-month break for the summer turned into 6 months! Whoops! I can't believe...
Episode 25: The Last One of the Season!
03 Jun 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode, we are celebrating 10,000 downloads, 25 amazing episodes, and the very...
How to BACK yourself and stop caring what others think with Amy Guy - founder of Nail Tech Org.
25 May 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode, we are joined by founder of The Nail Tech Org, Amy Guy! We are so exci...
Breath-work Coach Jamie Janko - Anxiety to Abundance - practical steps to get out of the overwhelm and into overflow.
19 May 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode, we are joined by the incredible Jamie Janko. Jamie is here to share th...
Top 10 Strategies to Overcome Self-Doubt and get Unstuck
11 May 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode we are taking a closer look at self doubt. Self doubt is not a “You”...
The Fear of Not Fitting In (and other highs and lows of solo travel)
04 May 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! After a month off, I’m back! This special episode consists of 2 different podcasts- one fr...
Releasing Shame, Love Languages and The Need For Approval with Relationship Coach Lisa
13 Apr 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! This week we will be chatting with relationship coach Lisa! Lisa is a motivational speaker a...
Inner Child Healing and the Fawn Trauma Response with Katie McKenna Part 2
06 Apr 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today's episode, you are going to hear part 2 of the incredible episode I recorded w...
Overcome People Pleasing and Understand the Fawn Trauma Response with Psychotherapist Katie Mc Kenna
30 Mar 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today's special 2 part episode, I am joined by Katie Mc Kenna to get deep about our ...
Attachment Styles, Healthy Dating and Relationships in 2022 - Powerful Strategies to Improve Your Relationships with Annie Lavin
23 Mar 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In this week's bonus episode, I speak with Annie Lavin! She is a couples therapist, a s...
4 Steps To Lifelong Magnetic Confidence (attract the results, relationships, and life you deserve)
16 Mar 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In todays' episode we will talk about what a lack of confidence looks like, why confide...
Less Stress More Success - how to get out of living life in survival mode
09 Mar 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In this today's episode, I want to discuss the power of your nervous system. I want to ...
Client Interview - Overcoming Overwhelm - giving yourself permission to live stress and guilt free
04 Mar 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode, I am joined by my first guest! Ursula is joining me to talk about her ...
Make Your Mornings Easier - how I learnt to love my mornings (join our 5 day challenge!!)
02 Mar 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode, we are taking on morning routines! I’ll be honest, I was not always ...
How to keep calm and confident through failure and criticism
23 Feb 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode, I want to discuss a message I received, where the criticism comes from...
Break Free From Fear (especially fear of judgement and rejection)
16 Feb 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! This week we are diving into fear! I want to talk about what is fear, the difference between...
Boundaries: Getting Over the Guilt of Putting Yourself First (and why boundaries benefit everyone!)
09 Feb 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode we are discussing healthy boundaries, the signs that you lack boundarie...
Getting Covid and Why Toxic Positivity Doesn’t Work (how to stay positive when shit happens)
02 Feb 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode we are decoding toxic positivity and why it doesn’t work. We are goin...
4 Trauma Myths - How To Heal Your Wounds From The Past
26 Jan 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! Today is the final episode of our three part series that focuses on trauma.In this final epis...
8 Signs Your Unhealed Wounds Are Destroying Your Well-being
19 Jan 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! Today is episode 2 of a three part series that focuses in on trauma.In today's episode, ...
The Truth About Trauma (and why nobody can go through life avoiding it)
12 Jan 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! Today is episode 1 of a three part series that focuses in on trauma.In today's episode, ...
How I Turned 2021 From The Worst Year of my Life to The Best Year and My 10 Top Takeaways
05 Jan 2022
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! I am so excited to have you join me today to talk about how to make 2022 the best year of you...
Feeling Your Feelings For More Freedom
29 Dec 2021
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! Today we are building your core- and not at the gym! We are building your emotional core.This...
Why Your Inner Critic Is Not The Enemy
22 Dec 2021
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! Today we are diving into the inner critic and everything you need to know to stop letting it ...
The High Price You Pay Having Low Self Worth
17 Dec 2021
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! I am so excited to talk about one of the topics that truly changed my life- Self worth.This e...
Overcoming Fear And Rediscovering My Worth
15 Dec 2021
Contributed by Lukas
Welcome to the Women of Worth Podcast with Claire Fealy! I am so excited to have you join me today to kick off this amazing journey and dive into how ...