If you feel guilty when resting, you’re not getting real rest (and this episode is for YOU!). It's SO common but also SO unhealthy! The only way we know how to switch off is scrolling. Life is worth so much more than being busy all the time! In today’s episode we talk about the signs of productivity anxiety or 'productivitis' as I sometimes call it with my clients, the root causes and how to start breaking free from it! The secret to being your best is a daily ritual of rest. Rest is not a reward. It is a daily retreat from the demands of doing non-stop. It is an act of courage in a society that sells success as non-stop doing. Rest is restoring order to your being. It must be a part of your daily to-do list free from all reward attachments to work well done.Settle in, grab a nice cuppa, and enjoy another episode of WOW!PS: Make sure you’ve joined my weekly newsletter to get all of the updates, mindset tips and special offers straight into your inbox! See you there: https://adept-trailblazer-5441.ck.page/1f64a58d44

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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