Join the live event waitlist to be the first to know when tickets go on sale and to get the early bird price, click here! Soooo excited for the very first Women of Worth live event!! What if the cycle of perfectionism and depression could be broken? Join me after a three-month hiatus and tackle the challenging journey of overcoming severe depression and burnout. Today's episode covers the links between perfectionism, depression, and shame (*trigger warning: talk of suicide). Discover the powerful lessons found in the darkest times and the importance of gentle recovery, offering hope and practical advice for reclaiming your personal power.Learn how reading "Healing the Shame that Binds You" by John Bradshaw helped connect the dots between perfectionism and shame, allowing me to take back control of my out-of-control thoughts. You are not your patterns or coping strategies and it is ALWAYS possible to change them.Finally, we'll discuss the liberating experience of embracing self-compassion. We'll talk about the importance of breaking free from the 'happy friend' persona and fostering genuine connections. Plus, get excited for our first live event, "Brunch and Breakthroughs," aimed at empowering women through live coaching and inspiring speakers. Join me for an episode full of insights, massive vulnerabilities, and a promise of renewed hope. Would love to hear your takeaways, drop me a DM on IG or an email at [email protected]. (00:01) Navigating Perfectionism, Depression, and Growth(16:08) Breaking the Perfectionism and Depression Cycle(27:04) Empowering Self-Mastery Through Reprogramming(34:39) Embracing Imperfection, Healing Together(43:49) Planning Brunch and Breakthroughs Event(51:53) Finding Freedom Through Self-AcceptancePS: Don't forget to share the episode with somebody you love. Help me to help more people do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles.

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