Welcome to the Women of Worth Podcast with Claire Fealy! In today’s episode, I am joined by my first guest! Ursula is joining me to talk about her incredible story and journey. She is here to help and inspire you to seek out a positive mindset. We talk about her choice to join my coaching program, what it was like, and her biggest takeaways. This episode is an inside look into the work we do and a sneak peek of the results that you are worthy of.But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.Why Coaching? [1:30]I was always attracted to the idea of being positive- I started reading books like The Secret and I was in such a good mindset. [2:20]During lockdown I had loads of time to work on myself, but when lockdown ended, it was the first time I was hit with anxiety. [3:30]I had a knot in my chest and stomach that wouldn’t go away. [3:50]Before the lock down we were so go-go-go, and we didn’t even know there was another way. In lock down, we worked on ourselves. When things started to reopen, we didn’t want to go back to the way things were. [4:40]What is Coaching like? [6:00]I didn’t let fear prevent my growth. [7:30]I was trying to be grateful for the all the opportunities I was given but I was exhausted. That’s when overwhelm came in. That was where the work came in. [9:00]During our time, I connected with my feelings and connected with my true selves. [9:50]The biggest thing you taught me was to put myself first. [10:15]I noticed that you really started to take your power back and get clear on putting yourself first. [11:10]The only reason I ever did exercise was to lose the weight- it wasn’t enjoyable. Now I do it for my mental health. I’ve enjoyed it, I won’t look at exercise the same ever again. [12:00]When we do things from a place of fear and lack, it’s not sustainable. When we do things because we love ourselves and our life, it’s a different energy. [12:40]I have so much more time in the day since doing this. Before I didn’t allow myself time for me. [15:40]I would be at home, waiting and resting to go back to work. That’s not living. [16:00]What you don’t own, owns you. When you don’t own your emotions, they own you. [19:00]When you connect with your authentic self, you have more energy. [21:00]I’m really, really happy. For the first time in my life I feel so content going to work. I fell in love with it again. [23:15]Coaching is all about the small steps that you can take to become the healthiest and happiest version of yourself. [24:30]3 Steps Can Change Your Life [25:00]Number one: Give yourself more time and be more organized. [25:30]Number 2: Be grateful for the small things. [26:00]Number 3: Give away the tasks that others can do for you. [27:00]Find Your Blind Spots [27:30]Stress is created by the stories we tell ourselves. [28:00]I have started believing that I deserve a break and holiday. I am worthy of rest and deserve rest. I don’t have to earn it. [29:00]Give yourself permission to live a stress free life without any of the guilt that goes with it. [30:10]Life is meant to be enjoyed, not endured. [31:00]Life is never going to be completely clear sailing, but knowing that I have the tools to deal with anything that may come up makes me free. [31:30]Coaching is the best investment you will give yourself-and definitely look no further than Claire.[32:00]Connect with Ursula@Ursula_hairstudioJoin the 5 Day Challenge! Register here: https://claire-fealy.mykajabi.com/5-Day-Challenge

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