Welcome to the Women of Worth Podcast with Claire Fealy! I am so excited to have you join me today to talk about how to make 2022 the best year of your life.This episode covers all of those lessons I wish I could’ve learned sooner. I share my top 5 things I learned in 2021, as well as share 5 steps to help you make 2022 the year of YOU! We dive into my personal goals for the year, my 2022 daily non-negotiables, and some inspiration for your vision boards.But this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea and welcome to OUR podcast.Turning 2021 to The Best Year of my Life [03:20]“The biggest limiting belief we have is that we think that taking care of ourselves is selfish. It is not selfish- it is smart.” [03:30]“You can’t give to others what you’re not giving to yourself.” [03:40]“Making myself happy was the best decision I ever made.” [04:30]“Where you are is not who you are.” [06:40]“The only way I was able to turn my life around was by having compassion for myself.” [08:00]“I finally realized that I was not going to get better speaking to myself like that. I wasn’t going to get better by hating myself.” [9:50]“I overcame what other people thought of me. I prioritized being happy and healthy over being liked.” [13:00]“You won’t live your life to the fullest if you’re only focused on what others think.” [14:30]“Everything I did in 2021, I did scared.” [17:15]“If you overcome fear in 2022, it will truly be the year of YOU.” [18:10]“Goals are about growth, not about getting. Getting more will not make you happy.” [19:45]“Who do you need to become to reach your goal? Once you find “who”, the “how” to reach your goal will be so much easier.” [22:00]“Not caring about what others think is not the same as not caring about others.” [23:30]“Confidence and success comes from keeping small promises to yourself daily.” [25:00]“When you have inner success, that’s when you start to have outer success as well.” [26:10]“You are your own greatest healer.” [27:30]“Wake up worthy.” [29:55]“I stopped trying to prove my worth and just started living it.” [30:40]Make 2022 The Year of YOU [33:00]“Write at least one page of all the things that went right in 2021 because you won’t ever attract more into your life if you don’t appreciate what you already have.” [33:15]“Plan 2022 from a place of whole-ness. Don’t plan it from a place of wanting more, plan it around enjoying the journey and enjoying 2022.” [34:00]“Get clear on what would need to happen for you to call 2022 an amazing year.” [34:50]“Start with a big goal and reverse engineer it. Then take the steps and stay consistent.” [37:45]“Get rid of bullsh*t beliefs. Your beliefs impact your behavior and stand in your way.” [38:50]“Daily habits: Your goals should be broken down into things you can do everyday to maintain your health and happiness.” [40:40]“Meditation, movement, mood: Make space for each of these every single day.” [42:00]Claire’s 5 Daily Non-Negotiables for 2022 [45:10]15 minutes of meditation 30 minutes of movementJournal: on gratitudes, goals, things coming up1 hour of LearningPrioritizing sleepBook Recommendation:Untamed by Glennon DoyleThe Courage to be Disliked by Ichiro Kishimi and Fumitake Koga2022 Quotes:“I am worthy.”“It is better to have a short life doing what you love, than a long life doing what you hate.”“I am worth loving. I do not have to earn love. I am lovable because I exist.”https://www.clairefealy.com/master-your-mindsethttps://www.clairefealy.com/mindsetmasteryminimind

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