Are you always going from problem to problem and putting out fires (that you didn’t even start!!)? Today's episode is for you!! This is a really powerful conversation about how our mind is addicted to problems and how to train your brain out of survival mode and into serenity!Christmas can be a really stressful time, especially when family dynamics come into play. But what if you could approach it from a higher and healthier perspective? This episode is all about transforming how we view life and dealing with the familiar stressors in a healthier, more empowering way. I'll also share practical strategies to help you stay grounded, so you're observing rather than absorbing, and ultimately experiencing more peace and contentment.The magic of perspective is life-changing, and we look at how this shift can help shrink problems and alleviate stress. You’ll learn how to 'zoom out' and focus on the bigger picture.Life is not what happens to you, but how you handle it. It’s not WHAT you see, but what you TELL yourself about what you see.You will recognize when your brain is in problem-solving mode, how it’s a way of trying to protect you from painful past experiences that you probably haven’t processed, and have the simple steps to shrinking your problems in seconds.You are not a victim of your circumstances but the creator of your life - and it all starts with the stories you tell yourself. Get the inside right and the outside all falls into place.Whether you're addicted to stress or simply craving more peace , this episode is packed full of insights to guide you back towards you happiest and healthiest self!Highlights:(06:36) Staying Grounded During Christmas Stress (11:51) Processing Past Pain and Living in Fear (19:23 ) Living Life With a Long-Term Perspective(24:19) Creating Happiness Through Higher Self ConnectionMentioned in today's episode:Email list for all the exclusive bonuses: CLICK HERE Podcast Episode - 6 Ways To Stay Calm, Conscious and Content Christmas: CLICK HERE

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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