In this week's episode, we explore the impact of childhood trauma on our adult lives and the coping mechanisms we unconsciously adopt. I share some very personal stories that shed light on how unprocessed emotions can lead to perfectionism, and how it can massively impact our mental health. I also share insights from a powerful therapy session and provide some practical techniques to help process emotions and heal those deeply rooted wounds.We'll chat about the challenges faced by high achievers and the pitfalls of prioritizing work and others over self. I'll share the story of a client who felt overwhelmed and trapped by the pressures of life, which ultimately led to a breaking point and her big breakthrough. We'll tackle the unhealthy beliefs about productivity that are often deeply ingrained in us, and talk about the significance of addressing emotions in the body as a way to break the cycle and bring about real lasting change.Finally, we talk about the actual antidote to perfectionism - prioritizing self-care and simplifying our lives. I'll share some non-negotiable daily practices, which are key to building a strong sense of self. Finally we'll chat about my upcoming program "Pressure to Peace" that's designed to teach skills like simplifying, self-regulation and the art of truly switching off, guilt-free. This week's episode is a heartfelt conversation about healing, self-love, and happiness. Give it a listen and let me know your thoughts! Love hearing your biggest takeaways from the pod ❤️PS: Make sure you’ve joined my weekly newsletter to get my most up-to-date mindset strategies straight into your inbox! You’ll also be the first to hear about new offers and enjoy the newsletter fam discounts and bonuses! It takes two seconds to sign up!! https://adept-trailblazer-5441.ck.page/1f64a58d44Highlights: (00:01) How Childhood Wounds Create Coping Strategies(15:52) Overcoming Workaholism and Prioritizing Yourself(26:47) The Real Antidote to Perfectionism(39:36) The Importance of Simplifying

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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