Welcome to the Women of Worth Podcast with Claire Fealy! In todays' episode we will talk about what a lack of confidence looks like, why confidence is so hard, and the confidence gap. I will be sharing with you a 4 step process that I have created to help people over the years of my work with clients and myself to build confidence. I want you to see that developing confidence is a skill and it is a process that is lifelong! I also want to discuss my NEW monthly group called Magnetic Confidence Movement!But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.Confidence [3:00]You feel less than others. [3:10]You are not sure of what you think and believe. [3:20]You talk yourself in and out of things. [3:40]Untapped potential. [4:00]You go through life being shy, defensive, perfectionist, and/or people-pleasing. [4:20]Group Coaching (Master Your Mindset). [8:00]Confidence is a Skill. [9:30]Confidence is a positive feeling about yourself. [10:25]Nobody is above or below you or me. [10:50]Confidence is feeling pride about yourself and how you live your life. [11:15]When you have confidence you value your health and your happiness. [12:30]Studies show confidence is 50% genetics and 50% in your control. [12:40]There is such a big gap between knowing and doing. [14:00]Why is Confidence Hard [15:00]We are in a compare and despair trap in our society and our personal lives. [15:40]Luggage of Life. [17:45]Confirming limiting beliefs from our childhood. [20:00] Societal conditioning. [21:40]Confidence Gap: waiting for a feeling to come before taking action. [23:25]Wrong thought patterns. [25:00] 4 Steps to a More Confident You [26:00]Identity: How you see yourself is how others see you! [27:15]Exercise: Create/understand your core values. [28:10]Integrate: Ignoring your problems, numbing, and avoidance. [38:00]Exercise: Create space for your emotions to come through. [33:00]Interrupting: Interrupting (your thoughts and fears) your 7 self-confidence saboteurs. [33:50]Exercise: Acknowledge that they are there but do not let them drive the car (your actions). [34:46] F.E.A.R. Acronym [35:20]I want to share a massive win of a client [35:40]Implement: We cannot think our way into confidence, we need to also take action [39:50]Exercise: Keeping small promises to yourself every day [40:50]NEW Monthly Membership Group Info: The Magnetic Confidence Movement [41:00]Join HERE: The Magnetic Confidence MovementBook Recommendations The Confidence Gap - Russ Harris The Happiness Trap - Russ Harris

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