To many women young and old, Gabrielle Reece is the epitome of athleticism and beauty. Not only is she a volleyball legend, someone the younger generation looks up to as a groundbreaker in women’s professional sports, but she’s an inspirational leader, NYTimes best-selling author and host of The Gabby Reece Show. On her hugely influential podcast, Gabby gets expertws in health and wellness, science, psychology and business to share knowledge and actionable information that is lifechanging. Now in her early 50s and in Perimenopause, Gabby is someone women of “a certain age” like ourselves and our listeners can look to for inspiration. In this episode of WTF, she talks openly about how she finds balance in a super busy professional and family life and shares insights and wisdom about how women can stay strong, healthy and in balance as we age. Here's just a sampling of our spirited and wide-ranging conversation with Gabby: Her daily check-in What her best life looks like How to stop approaching things in a stressful way Why protein is so essential Pro-aging; aging with grace Super importance of women lifting weights Body fat / why are we afraid of fats? “Punishment cardio” and intermittent fasting What we need to teach younger women/working on agility Approach to training and aging / How she and husband (big wave surfer, Laird Hamilton) stay fit Skin care tips and supplements How she nurtures relationships with others and herself; having friends of all ages Her latest and greatest: DNA testing Resources: Gabby’s Instagram: https://www.instagram.com/gabbyreece/ Gabby’s Website: https://www.gabriellereece.com/ The Gabby Reece Show (see below suggested episodes) https://podcasts.apple.com/us/podcast/190-how-to-age-like-a-badass-steven-kotlers-gnarly/id1492179907?i=1000602940323 https://podcasts.apple.com/us/podcast/the-estrogen-solution-hormone-expert-candace-burch/id1492179907?i=1000538214777 https://podcasts.apple.com/us/podcast/182-the-secret-to-happiness-with-harvard-professor/id1492179907?i=1000594648468 The Harvard Happiness Study https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Kashif Khan: the world’s leading functional genomics researcher – The DNA Company https://www.thednacompany.com/pages/kashif-khan CONNECT WITH US: Candace Burch: YourHormoneBalance.com [email protected] Kyle McAvoy [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.