We begin with Teena’s story, where she describes starting music lessons at 7-years-old on “traditionally female” instruments like violin and piano, but later found that it was guitar and percussion that spoke to her …. “It was like a steam train after that, no one could stop me.” Teena takes us behind the scenes of her groundbreaking career as a musician playing with Johnny Lee Hooker and as lead percussionist with the Van Morrison band; how she transitioned from ‘rocker’ to sound therapist. In this episode Candace + Kyle also discuss: The origins of sound therapy dating back thousands of years How sound baths relate to other meditative practices like yoga, Qigong, Tai chi…. How sound therapy can relieve stress & anxiety, bring greater calm/ sense of peace, etc.. The self-healing aspects of sound therapy Using sound frequencies for early detection of cancers How Teena used sound therapy to deal w/ PTSD of breast cancer and chemotherapy Ways to experience sound therapy at home References: On health benefits of sound baths: The NY TIMES: Can a Sound Bath Wash Away Your Worries? https://www.nytimes.com/2024/04/29/well/live/sound-bath-meditate-health-benefits.html Forbes: A Psychologist Explores The Healing Power Of ‘Sound Baths’https://www.forbes.com/sites/traversmark/2024/01/16/a-psychologist-explores-the-healing-power-of-sound-baths/?sh=75b7d1034942 Contact Teena Lyle: Aurora Sound and Reiki Therapy https://aurorasoundandreikitherapy.co.uk/ Zoom consults soon: Watch This Space Teena recommends: Guy Douglas – The Gong Guy (online) https://www.gongguy.com/ Michelle Kellogg Mindful Mystic™ Chakra Balancing Reiki & Sound Healing Sound, Scent and Soul (Trauma work) https://www.theartofsoundhealing.com/treating-trauma-with-sound-therapy/ Koshi Bells, Singing bowls, Energy Chimes, Flutes, Gongs…. https://soundhealinglab.com/products/koshi-chimes CONNECT W/CANDACE + KYLE Candace Burch: YourHormoneBalance.com [email protected] Kyle McAvoy: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.