Today Kyle and Candace are talking with Ron Russell, Longevity Expert, Chef, co-founder of the twice-named 10 Best Restaurants in Los Angeles, SunCafe Organic, and author of Longevity Visa.During his five years working with Dr. Dean Ornish’s heart-disease reversal clinic at UCLA Medical Center, Ron helped patients implement plant-based lifestyle changes through food and habit transformation.Ron has taught 400+ longevity-focused wellness and cooking classes and has been featured on ABC, KTLA, Fox Morning, and The New York Times.He is a lifelong learner who has travelled all over the world studying the cultures, nutrition and lifestyles of people who live long in a natural state of health and vigor.In this wide-ranging conversation, listeners will walk away with information they can start using today to:- immediately improve their personal ‘health span’ - the length of time we live well and free of disease - through simple changes in nutrition, movement, inflammation reduction, supplementation, and mind-body practices.- identify the habits accelerating aging and replace them with routines that support vitality and quality of life.- learn about the fundamental 4 Pillars of Health and Longevity.- discover why plant-based nutrition is hands down the most effective way to reduce and reverse inflammation, the main cause of chronic disease in the body.- explore how plant-based eating has moved on from the avocado and alfalfa sprout sandwiches to incredibly delicious and surprisingly tasty gourmet meals. - learn the health and longevity benefits of practicing gratitude on an everyday basis. Ron’s website: https://www.longevityvisa.com/Calculate your longevity score: https://www.longevityvisa.com/longevity-scoreRon’s book: The Longevity Visa Connect w/ Kyle & Candace:Candace Burch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ Kyle McAvoy: ⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

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