Meet the team series: Sarah Thorne on Types of Incontinence and Holistic Treatment In this episode, host Carolyn Kent sits down with chartered physiotherapist, sports rehabilitator, personal trainer, and pelvic health specialist Sarah Thorne. Sarah shares her extensive background in sports medicine and her passion for advocating for women's health, especially in the realm of pelvic floor dysfunction and incontinence. Key Topics Discussed Sarah's journey to becoming a physiotherapist and her experience working in elite football (00:02:19) The different types of incontinence (stress, urgency, overactive bladder) and how to identify them (00:07:50) The impact of caffeine and hydration on bladder health (00:13:48) Strategies for physiotherapists working with female athletes on pelvic floor rehabilitation (00:16:00) The importance of a holistic, 360-degree approach to pelvic health (00:21:24) Whether pelvic health physios need to be trained in strength and conditioning (00:23:38) Where to Find Sarah Thorne Instagram: @sarahthornehealth LinkedIn: Sarah Thorne Key References & Resources Integrated Systems Model Active Pregnancy Foundation

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