Welcome to the first episode of Live Healthy Now! In our first full episode we're getting clear on why now is the time to live healthy and why being proactive with your health is so important to live the happy life you desire. So many of us think we'll finally be happy when we have all of the 'stuff' we're pushing so hard to achieve and get. But it never seems to work out this way. You'll learn how happiness and health are linked, so that you understand how each one affects the other - the healthier you feel and live, the happier you feel. The happier you feel, the healthier you become. It's a never-ending cycle, and one we can't wait for you to learn about and be inspired to put into play in your life. About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes and transcript available on our website

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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