This week we chat with guest expert Ashlee Hoelck about thriving after trauma. Ashlee is proof both the mental and physical symptoms that manifest in your mind and body after trauma can be managed, and she gives advice on how to get started on your own healing at home using free, simple tools and techniques. In the episode we do chat about trauma from toxic relationships and the emotional suffering that many people endure from this type of trauma, as well as many other trauma types. Please consider this if it may be a trigger for you. What’s great about this episode is that it raises how you might not even realise that some of what you’re struggling with in your life is because of even the smallest of traumas that you perhaps don’t remember ever happening to you. As Ashlee shares when she talks about her favourite book - The Body Keeps The Score by Bessel van Der Kolk - the body is often overlooked when managing the effects of trauma, yet it is a powerful machine that manifests the result of trauma through many different types of physical responses. In this episode you’ll hear about: The power of starting your morning solo when you’re a parent! Understanding what trauma is and the different ways it can be affect you and your life. How trauma can show up in mental and physical ways in your mind and body. The hold trauma can continue to have after many years of trying to heal yourself. Healing physical pain using mindset work. Approaching recovery from trauma with a doing what feels good for yourself approach. Accepting that you can fully thrive after experiencing any type of trauma. How to start taking small steps right now to begin your recovery process. About Ashlee: Ashlee Hoelck is the founder of Phoenix Rize Coaching supporting women stuck living in the fear and anxiety of their trauma from toxic relationships. She teaches and inspires them that healing is possible so they can fully thrive in their lives. Ashlee healed herself from 12 years of chronic debilitating back pain using mindset work, after realising that the root cause of her physical pain was the emotional trauma of a past abusive relationship. She will soon be launching her new podcast - Thriving After Abuse to offer inspiration, tools, and modalities for abuse survivors. Connect with Ashlee: Website IG Freebie The Body Keeps The Score book About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube

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