There is no one-size-fits-all when it comes to how to live healthy. You can build your unique healthy lifestyle by getting clear on what matters to you and really connecting to this. You can find and choose what works for you based on your values and how you’d like to feel. Once you know why living the way you want to matters to you, it makes getting started so much easier and feels possible. For so long we’ve been made to think primarily about food and exercise as the things that equate to being healthy. It’s time to understand that health is about so much more than this, and it certainly isn’t about your size and shape. Everything that comes into your life plays a role in your health and wellbeing - how you treat yourself, relationships, finances, environment, and social. At Life Now we focus on our five pillars of wellness as our success framework to help you create the healthy, happy and strong life you’re striving for - mindset, movement, nutrition, sleep, and stress. We introduce these in this second episode and explain how they are connected and should be the foundation of building the healthy life you want to live. Get ready to be inspired to start building healthy habits that flow in your life right now! About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes and transcript available on our website Link to Five Pillars Of Wellness shared in the episode

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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