There are two types of people - those who have a drink problem and those who don’t. Is this really true? It’s been the way levels of alcohol dependancy have been categorised for many years, but things are slowly starting to shift when it comes to thinking about what we drink and whether we really do have a problem with it. We’re exploring this topic today with guest expert Carol Urry, an alcohol free and habits coach. We dive into why so many people feel it’s normal to drink and why this stands in the way of many people choosing to limit or even no longer drink. We dive into the effects it has on your overall health and why pausing to think about your drinking might be something that you need to do to achieve the health and life goals you have. In the episode we talk about: The role alcohol plays in society and the expectation there is to drink alcohol. Reasons why most people drink. How easy it is to move from occasional to dependant drinker. The role of habits in drinking and wanting more alcohol. The impact alcohol has on your health and why it’s so much more than a hangover the following day. The types of drinkers - liberated and fixated - and why this might indicate whether alcohol has become a problem for you. Alcohol becoming a bigger problem for women in the menopause phase of their life. How to take steps to reduce your alcohol intake or aim to go totally sober. The main reasons people choose to stop drinking and the biggest benefits it has on their lives. About Carol: Carol is an Alcohol Free and Accountability Coach helping Mum's to control their drinking habits. Having qualified through the ‘This Naked Mind Institute’ Carol uses her bespoke programmes to help clients through the toughest of times - from feeling unhappy and frustrated, to a position of control and choice around their drinking. Connect with Carol: Website Instagram LinkedIn Free Guide: The 3 BIGGEST mistakes Mum's make when trying to stop drinking. Book Carol mentioned: This Naked Mind by Annie Grace About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website

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