The way we think and feel determines our actions, which becomes our reality. For many of us, we’re caught-up in the spin cycle of life, unaware of this, struggling with who we are and our lot in life. Christina Lord is here sharing her story of how she’d moved through life, doing what she’d been made to believe were the right next steps for her - job, relationship, home, marriage - only to have her world come crashing down at age thirty-five. What Christina shares is a familiar story - one of significant life changes pushing you to the brink of the edge, only to realise that what’s happening to you is in fact meant as a wake-up call to work out who you are and finally get in control of your life. She now supports other people doing this through energy leadership and mindset coaching, and we dive into the role of energy in finding your authentic self in this fantastic episode. During our chat today we share: How easy it is to fall into roles in your life and not be clear on your identity and true self. The importance of emotional, mental, and physical health, and why there is no end when it comes to building strength in any of these areas. The powerful habits Christina has which are continuing to support her own journey of growth and self-compassion. Christina’s experience of big life changes being a calling to take stock of where you are in your life, and embrace the opportunities these bring to get clear about who you are. How the elements of your wellbeing overlap and identifying which areas you need more support on - and how this changes throughout your life. Knowing your personal values and letting these guide the way you live. About Christina: As a COR.E Energy Specialist, ICF Certified Coach, Breathwork Facilitator & Master Practitioner in Energy Leadership, Christina helps people learn how to master their mindset & regulate their emotions through identifying what drives & drains them of their energy. Empowering them to harness their natural power to create their own unique success formula - reducing unnecessary stress, to create a sense of clarity, grounded confidence & inner peace. Connect with Christina: Website Instagram LinkedIn FREE Grounding Practice Guide can be downloaded here Free Scope App mentioned in the episode About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Please remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.

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