What if it’s you standing in the way of what you want? The promotion, the fitness goal, losing weight, a healthy relationship, having more time for yourself. Maybe you’re the one sabotaging this happening for you. Interesting thought isn’t it? We’re exploring the topic of self-sabotage today with special guest Erin Wooodruff, a coach who helps you to stop holding yourself back and to stop the self-sabotage from standing in the way of being your true self. It’s so common to not realise that your beliefs and thoughts are holding you back from happiness, possibly making you feel lost and stuck. This is why it’s such a great subject to bring to you this week! Take a listen and get some impactful tips from Erin about how to recognise whether the sense of doubt and loss about who you are is coming from the limiting beliefs you have about your potential and worth. In our conversation we explore: What exactly self-sabotage is and why it’s not something that is your fault. The different ways you might be sabotaging what you really want in your life. How this plays out for your health and wellbeing. Why this is predominately something women struggle most with. How to start shifting your belief systems to better support yourself using Erins ‘3 As’ technique. The power of radical accountability. The role your marriage may be playing on your wellbeing and happiness. How to take control of your own happiness and not depend on your partner to make you happy. Getting started with small steps to build new habits to reduce self-sabotage. About Erin: Erin is a mom, wife, and CEO. She is a certified life coach who helps high-achieving women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create the abundant life you’re excited about. She teaches you how to communicate with confidence, clarity, and curiosity, love unconditionally, and create time for yourself. Erin helps you to uncover limiting beliefs, pitfalls, and other distractions you may not have noticed in your life. Her goal is to help you stop holding yourself back and to stop self-sabotage. Erin believes that you are the only one who can change you, that you are the only one in your own way, and that it’s time to be yourself again. Connect with Erin: Website Instagram Facebook Free Hard Conversations Toolbox About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.

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