We’re marking World Menopause Day 2023 by bringing you a very exciting and special coffee-style chat to help raise awareness and provide support. This week we’re doing something completely new in bringing you not just one guest but three, and you get them all at the same time! Sam, Shakira and Helen join host Nicola to chat all things menopause. It is more important than ever that menopause becomes a normal and safe conversation to have - whether with your loved ones, your friends, or your work colleagues and manager. There is still a lot of stigma and fear attached to menopause and it's time we transform the beliefs and conversations we have about it, starting right here today! During our chat we share: What we learned about menopause growing up and how that’s affected our own beliefs about it. Changes we’re making in how we talk about and share our own menopause journeys and challenges. What we’ve experienced and learned navigating perimenopause and menopause. What to look out for and why it’s not a one size fits all list of symptoms. The importance of building mind body awareness. How your confidence can be affected and different ways to support yourself and not let menopause take over who you are. The huge impact making small habit changes has on how you feel. Embracing the second half of your life rather than fearing it. The importance of self-acceptance, compassion, and living intentionally. Connect with our guests: Helen's Instagram @senaras_sister Sam's Instagram @_samjclark_ Shakira - @fitnesswithshakira Link to the FREE Balance App to track your symptoms, changes, get support and be part of a like-minded community. About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.

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