In this special International Men's Day episode, we're diving into an essential topic that transcends gender boundaries – wellness. We're joined by a remarkable male guest, Andy Caine, to explore why men need equal space for wellness. In a world where the conversation around wellbeing often leans towards one direction, we're shining a spotlight on the importance of ensuring that men have an equal opportunity to thrive and prioritise their health. Andy is a huge advocate for men’s mental health and wellness and shares his story of finding himself lost and burned out, and how he sunk into depression, unsure of who he was and who he wanted to be. Andy's made huge shifts in his own personal development and is now driven to help other men find their true selves, supporting men to build resilience and high performance through coaching, experiences and retreats. In our conversation we explore: The power of cold water exposure and building it into your morning routine. The challenges men are facing with their masculinity. Knowing it’s okay not to have it all together. Why men need to know it is safe for them to be open and share how they feel. Building mental resilience and different ways you can do this. The importance of stepping out of yourself and your normal life to find what you truly want and get clear on who you are. The limiting beliefs that form our habits and knowing we can change them when we choose to be curious and build new responses. How important it is for kids to be modelled self-awareness and to understand their emotions. The feminine and masculine energy poles we each have and how these impact how you communicate in personal and professional relationships. About Andy: Andy Caine is founder of In The Now How - Creating Experiences and Legacy For Human Optimisation and Connection. Andy has made huge shifts in his own personal development, awareness, presence and learning, and now has a mission to be of service to others. Andy supports men on their own journeys with a holistic approach towards wellbeing and ultimately high performance. From mental resilience to boosting creativity and innovation, discovering purpose to maximising physical performance and everything in between. His workshops, seminars and programmes can be used to unlock personal or businesses highest potential. Andy offers a range of corporate programmes, men’s retreats, and 1:1 coaching. Connect with Andy: Website Instagram LinkedIn About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.

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