Do you only think about food if you need to lose a bit of weight? Does not having a weight problem mean that you’re okay to eat whatever food you like? The beliefs we have about the role of food in our health are behind so many of us spending a huge proportion of our lifetime obsessing about which new diet to try and battling to lose weight. We’ve been conditioned to believe that a diet is the answer to losing weight. But is this true? Today’s guest is a nutritional therapist who works with women over 40 to support them with losing weight the right way. Louise Digby is passionate about helping women to know the truth behind diets and food, and why the answer to your weight loss goals doesn’t just lie in the amount of food that you eat. Join us in today’s episode as we talk about: What a diet really is and why it’s time to change how we use the word diet. The different factors that contribute to our weight and the results we have around weight loss. Why calories are not the route to losing weight, or building strong health. The role of the gut in weight management and your overall health. How to start taking steps to focus on having good gut health. The impact menopause has on women’s weight. Whether women can lose weight in the menopause stage of life. Why it’s time to change what we know and create different beliefs about the role of food in our lives and health. About Louise: Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. Connect with Louise: Website Facebook Instagram About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.

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