Join me for a very special episode where I’m celebrating some big changes in my life following years of struggling with my health, happiness, and self-worth. I want you to know the power of transforming your health by sharing my own personal story about how much I have transformed the way I feel and how I live since taking control of my physical and mental health. I’m sharing with you today: What’s changed in my life over the past 3 years. How I’ve totally transformed the way I feel and the ripple effects this has had on every part of my life. The link between physical and mental health and why focusing only on one won’t have the impact you’re striving for. The power of knowing you are in control of your life through intentional living How building self-worth, self-belief, and confidence positively impacts your overall health and wellbeing. Why the changes I’ve experienced are at the core of my coaching framework. What’s next for Life Now Coaching and the podcast! Bonus: A sneaky look inside my recent Las Vegas wedding! About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Start our FREE Win Your Worth 5-day challenge Get your FREE Daily Routine guide Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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