Being healthy is about so much more than you probably think it is! Who would think that laughter is something you can build a healthy habit around and feel so much better from? Today’s guest, Clara Heimerdinger, is a comedy specialist and is sharing why comedy and laughter is a powerful thing to experience to improve your health and wellbeing. Even in the most difficult times a laugh or a smile can go a long way to making you feel better. And laughter really is contagious, so experiencing it as part of a group has even more incredible benefits! If you manage a team or run a business, you especially need to take a listen to this episode and hear from Clara why bringing comedy to your team is a great and unique way to help engage and enhance your team’s connectivity and productivity. This is a brilliant episode that I guarantee will have you smiling along and feeling so much happier by the end! In this episode we talk about: The role of comedy and laughter in building strong health and wellbeing. Why laughing has so many positive impacts on your physical and mental health. The importance of the social aspect and the benefits of laughing with others. How businesses are using comedy as a way to boost team wellbeing and culture. Different ways to access comedy. How enjoying comedy is a great mindfulness tool. Getting started with bringing more smiles, joy and laughter into your life right now! About Clara: Clara is a Comedy Producer, Booker and Promoter who's been producing for different venues and clients for almost 20 years, 17 of those as a side hustle, until she finally had the courage 3 years ago to leave her day job. After a career working behind the scenes in the media she hasn’t looked back since launching herself full time into Live Comedy. She focuses on bespoke events for private and corporate clients driving the message of the power of comedy for your wellbeing and community spirit. Connect with Clara: Website IG Twitter About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes and transcript available on our website

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