Can good sex improve your health? We’re exploring this with guest expert Sarah Rose Bright, a love, sex, and intimacy coach. Sarah talks about the role of sex and self-love in overall health and wellness, and how sex and intimacy can promote overall better wellbeing. We discuss common misconceptions about sex, the importance of communication and intimacy in relationships, and the impact of menopause on sexual desire. Sarah has worked with women of all ages and shares how you’re never too old to improve your own sexuality and start having great sex! In our conversation we talk about: The benefits of sex and self-love in enhancing your overall health and wellness. How intimacy is different from sex and can be cultivated through closeness, vulnerability, and honesty. That menopause can be a time of positive transition and exploration in your sex life. Three simple steps to enhance pleasure and fulfillment from sex. Common misconceptions about sex including the belief that it must end with penetration and that it should be effortless and easy. Why the stigma and shame around sex can lead to feelings of guilt and holding back from sharing your desires. Having open and honest communications in a relationship about your desires and sexual needs. About Sarah: Sarah Rose Bright is a Love, Sex and Intimacy Coach, authorised teacher of The Making Love Retreat®, host of the Love, Sex and Intimacy Podcast and a Gene Keys Guide. She helps women and couples to reset their sex and intimate lives away from goal-based sex and to discover deep intimacy and expansive pleasure so that they feel confident in who they are and have relationships that are happy, loving, passionate and sustainable. Sarah has been featured across a range of media outlets including The Sunday Time Style Magazine, Marie Claire, Woman & Home, Metro, iNews, Glamour Magazine, Huff Post, BBC Radio 5 and more. Connect with Sarah: Website Facebook Instagram About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

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