If you’ve been putting off making changes to feel better then this episode is for you! Join me on my own today as I explore the reasons why so many people struggle to take better care of themselves and make health changes. I dig into the most common barriers including lack of time, lack of knowledge, and fear of change. Along with the importance of mindset and how limiting beliefs can hold people back from making lasting changes. I’m giving you a few powerful techniques to shift your mindset to one that is more positive and open to change with tools such as visualisation and positive affirmations. I also encourage you to set realistic goals, seek support, and dig deep to uncover the underlying reasons behind their resistance to change. Today I’m sharing with you: Common barriers to taking better care of yourself including lack of time, lack of knowledge, and fear of change. What limiting beliefs are and how these are formed. The way fear can hold people back from making health changes and keep them stuck where they are. Why shifting your mindset is crucial for making lasting changes. Using techniques such as visualisation and positive affirmations to help shift your mindset. The importance of setting realistic goals, seeking support, and uncovering underlying reasons to help make health changes. A challenge to ask yourself what is really behind the reasons you’re using to not try and make positive changes to your health and wellbeing. About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

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