Self-Preservation and the Power of the Small Moment with Charlotte Bayala

episode

Working Caregivers: The Invisible Employees not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Working Caregivers: The Invisible Employees

Global Caregiver Advocates Bonus Series: Spotlight On India with Bhavana Issar 53 min · 11 Aug 2026

Exclusive Podcast Interview With Angela F. Williams: A Conversation on Caregiving 46 min · 28 Jul 2026

Caregiving Doesn’t Show Up on a Claim Line with Geri Stengel 24 min · 22 Jun 2026

The Hidden Cost of Putting Yourself Last as a Caregiver 29 min · 03 Jun 2026

All episodes from Working Caregivers: The Invisible Employees →

Report any issue

Source

Recorded17 Jun 2025

Publisherfeeds.buzzsprout.com

Handlerec:11013069

Show notes

This week, we sit down with the incredible Charlotte Bayala, host of the Cancer Caregivers Podcast and a nominee for the International Women's Podcast Awards. Charlotte brings raw honesty, heartfelt wisdom, and a refreshing sense of humor to a conversation every caregiver needs to hear. If you’ve ever felt overwhelmed, unseen, or just in need of a reset, Charlotte offers a powerful reframing of what it really means to take care of yourself—and why she prefers the term "self-preservation" over "self-care."From the invisible weight of caregiving to finding joy in unexpected moments, Charlotte shares her own journey, practical breathing exercises, and insight into how employers can actually support caregivers (hint: it’s more than just checking a box in November). This is one of those episodes that will make you pause, breathe, and feel deeply seen. Press play and feel a little lighter. Episode Highlights:[2:18] - Meet Charlotte Bayala, host of the Cancer Caregivers Podcast, dialing in from Walmart country: Northwest Arkansas.[3:57] - Celebrating Charlotte's nomination for an international podcast award and what that recognition means to her.[6:49] - Charlotte’s approach to content creation: from seasonal caregiver needs to blending lived experience with professional wellness training.[9:09] - The backpack analogy that took our breath away (literally). How Charlotte illustrates the invisible load of caregiving.[11:09] - Why "self-preservation" matters more than "self-care" and how tiny daily actions make a big difference.[13:55] - A moment to pause: Charlotte guides us through a brief but impactful breathing exercise.[16:36] - What drives Charlotte to speak up for caregivers, and why being seen matters.[18:13] - Charlotte's personal caregiving journey and the revelation that changed everything.[21:49] - Humor in the hard moments: a hilarious hospital memory that underscores the power of laughter.[24:45] - Real support for caregivers at work: Charlotte's advice for employers and how she collaborates with organizations.[27:59] - Where to find Charlotte online and more about the Cancer Caregivers Podcast. Links & Resources:The Cancer Caregiver Podcast: https://www.cancercaregiverpodcast.com/ International Women's Podcast Awards: https://everybody-media.com/awards/ 2025 short list for category Award For Changing The World One Moment At A Time: https://ipwa.evessiocloud.com/2025/en/page/shortlist-2025 The Cancer Caregiver Podcast Episodes Mentioned:You Became a Caregiver But No One Told You https://www.cancercaregiverpodcast.com/S2E47/ The Secret Struggles of Working Caregivers https://www.cancercaregiverpodcast.com/S2E34/ Why a ‘Caregiver Day’ Doesn’t Fix the Real Problem https://podcasts.apple.com/us/podcast/why-a-caregiver-day-doesnt-fix-the-real-problem/id1504166813?i=1000697385064 Charlotte's LinkedIn: https://www.linkedin.com/in/charlottebayala/ If you enjoyed this episode, be sure to follow the podcast and leave a review. Remember to check out our website at invisibleemployeeadvocates.com for more resources, and subscribe to our newsletter for updates! We’ll catch you in the next episode.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.