Working Mumma
Episodes
It takes a village to raise a mother - postpartum planning with Dr. Renee White
08 Aug 2023
Contributed by Lukas
When we discover that we are pregnant, so much of the focus goes toward the child's birth. Once this life-changing event has happened, that is when we...
MUM STORY: Managing a chronic illness whilst juggling family and a career with Laura Campbell
26 Jul 2023
Contributed by Lukas
Today I'm speaking with Laura Campbell who has over 20 years of corporate experience, founder of Hackerlily, is mum to two children, and suffers from ...
Why community is so important as a working mum
11 Jul 2023
Contributed by Lukas
Working mum life can be isolating. At work, people often don't understand the guilt, the mum/career juggle, or the mental load. Without a community, c...
Breaking Barries and Navigating Gender Equality in the workplace with Niti Nadarajah
04 Jul 2023
Contributed by Lukas
In this episode of the Working Mumma podcast, we dive deep into topics relating to gender equality and the motherhood penalty. I speak with Niti Nadar...
What I’ve learned from 100 episode of the Working Mumma podcast
29 Jun 2023
Contributed by Lukas
This a big milestone episode as I celebrate with you 100 episodes of the Working Mumma podcast! I started the Working Mumma podcast when I was 18 mo...
How to navigate flexible work with Belinda Morgan
06 Jun 2023
Contributed by Lukas
Flexible work is a key requirement for many families to help them manage the juggle of career and parenting. I speak with Belinda Morgan, a flexible w...
MUM STORY: Why becoming a mum made her more career-driven with Jordanne Collins
30 May 2023
Contributed by Lukas
In this episode of the Working Mumma podcast, I speak with Jordanne Collins, a working mum with her own web design company, and we explore the challen...
MUM STORY: Finding Identity and Purpose in Motherhood with Leslie Carvitto
17 May 2023
Contributed by Lukas
In this episode, I chat with Leslie Carvitto, a persona brand and lifestyle photographer, who became a mum in 2022 and currently navigating the juggle...
How the mental load impacts gender equality and working mums
10 May 2023
Contributed by Lukas
The mental load is an issue that affects many mothers and women, resulting in burnout, stress, and anxiety. It regularly comes up as a key challenge f...
Understanding childcare subsidy changes
02 May 2023
Contributed by Lukas
In this solo episode, I go through the upcoming changes to childcare subsidy (CCS) in Australia. The childcare subsidy is a government-funded financia...
Overcoming Limiting Beliefs and Strengthening Your Mindset with AJ Davis
18 Apr 2023
Contributed by Lukas
Have you ever experienced mum guilt? Do you find yourself catching yourself sounding like your mum? You aren't alone. In this episode, I speak with ...
How to build a successful portfolio career with Ellen Hooper
12 Apr 2023
Contributed by Lukas
Enjoy part two of my chat with Ellen Hooper on building a successful portfolio career. By definition, a portfolio career is when you have several unre...
How to navigate job sharing with Ellen Hooper
11 Apr 2023
Contributed by Lukas
Ever wondered about the benefits and opportunities that can come about through job sharing? In this episode with Ellen Hooper I discuss job sharing, t...
Recovering from Parental Burnout: Strategies and Support with Lisa Dillon
29 Mar 2023
Contributed by Lukas
Burnout is a topic that many people have experienced, and increasingly over the past 3 years. In this episode of the Working Mumma podcast, I speak wi...
Overcoming judgment as a working mum with Christie Nicholas, founder Mumpower
14 Mar 2023
Contributed by Lukas
Working mums often feel judged – it could be their decision to want to have a career and be a mum, the hours they work, the time they spend with chi...
Less Cupcakes, More Action: Tackling Gender Equality for Working Mums
07 Mar 2023
Contributed by Lukas
There are many different themes for International Women's Day 2023 to highlight gender equality and how far we are away from it. Rather than just talk...
How companies can better support working mums with Hareta McMullin
22 Feb 2023
Contributed by Lukas
In a report last year by consulting company, McKinsey, nearly 12 million women left their job during the early stages of the pandemic and the workforc...
Job search, interview tips and positioning for your next role with Dayna Stewart
14 Feb 2023
Contributed by Lukas
We are seeing women change jobs at high rates to work for organisations that align with their work/life integration priorities. Often women believe th...
Strategies for setting and keeping boundaries as a working mum
01 Feb 2023
Contributed by Lukas
One of the biggest challenges I hear from working mums is work/life balance, and a significant contributor to this is boundaries. Setting and keeping ...
How to Navigate Your Baby’s Sleep and Return to Work with Donna Moala
24 Jan 2023
Contributed by Lukas
Is your baby not sleeping and are you going back to work soon? Are you wondering how to navigate your babies sleep routine with the childcare transiti...
Strategies childcare and school transitions with Dr. Kathryn Hackman
17 Jan 2023
Contributed by Lukas
Is your child about to embark on a transition either from home to childcare or kinder to school? The new year often brings new locations and experienc...
Preventing Burnout This Festive Season: 5 Practical Tips
22 Nov 2022
Contributed by Lukas
Are you feeling exhausted after running the 2022 marathon and feel like you are limping to the finish line? You aren't alone. It has been a big year. ...
Why mum is part, but not all of your identity with Heinna Reyes
15 Nov 2022
Contributed by Lukas
Has anyone referred to you as "just a mum"? Are you no longer feeling like yourself since becoming a mum? This week I speak with Heinna who was in t...
5 Strategies to help you Return to Work with Confidence
08 Nov 2022
Contributed by Lukas
I often hear of women currently on maternity leave wondering how they will manage the juggle of work & mum life. This might be you; if it is, I don't ...
3 lessons from dropping the ball
12 Oct 2022
Contributed by Lukas
If you are a regular listener you may have noticed that I haven’t released a podcast episode for over a month! This is the longest break I’ve had ...
6 tips for business travel as a working mum
30 Aug 2022
Contributed by Lukas
Has anyone asked if you can travel now that you are a working mum? I've been asked this question a number of times and replied "yes - I've got a suppo...
Why having a ”mum brain” is a superpower with Melanie Corlett
09 Aug 2022
Contributed by Lukas
As new mums, we got through a big identity shift and can discover a new version of ourselves. Children have a significant impact on our time and our p...
5 questions to ask yourself when returning to work after maternity leave
03 Aug 2022
Contributed by Lukas
Going back to work after maternity leave is filled with mixed emotions. To help support you on the transition back to work, or if you have recently re...
The reality of juggling a business, six kids and a day job with the founders of Franjo’s Kitchen
26 Jul 2022
Contributed by Lukas
Ever dreamt of starting your own business and wonder what it is like? Today I speak with the founder of Franjo's Kitchen - Fran Fogarty and Jo Clark. ...
Why being a mum is a part of your identity, but not all of it with personal brand specialist Emma Lovell
12 Jul 2022
Contributed by Lukas
I think everyone woman goes through an identity shift when we become a mother. We think we know ourselves, our values, and have an idea of how we want...
Why you should join the Working Mumma Village
22 Jun 2022
Contributed by Lukas
In this is episode I share with you why you should join the Working Mumma Village and more background on what benefits you get as a member. I begin ...
Connecting with your children through play with Paediatric Speech Therapist Kobie Bloomfield
14 Jun 2022
Contributed by Lukas
In this episode of the Working Mumma podcast I speak with Paediatric Speech Therapist Kobie Bloomfield and founder of ToyCycle. Kobie is passionate ab...
How to embrace your mumbition with Carrie and Lucy of Mums&Co
31 May 2022
Contributed by Lukas
Business and social constructs were made without the consideration of working mothers who are ambitious. This might be the reason why 1 in 3 women sta...
How to reduce stress and burnout with nutritionist Mel Finlay
17 May 2022
Contributed by Lukas
As working mums, we often feel like we are forever running a marathon. We get to the end of the day feeling tired and exhausted, only to repeat it all...
The intersection of ambition and motherhood with Sheree Rubinstein
09 May 2022
Contributed by Lukas
This week on the Working Mumma podcast I speak with Sheree Rubinstein, a corporate lawyer turned entrepreneur and the Founder of One Roof. Known as th...
Using meditation to manage stress and burnout with Jazz Kalus
20 Apr 2022
Contributed by Lukas
In this week's episode, I speak with Meditation teacher, Jazz Kalus. Meditation regularly comes up as something many of the Working Mumma podcast gues...
The Motherhood Penalty with Georgie Dent
05 Apr 2022
Contributed by Lukas
This week on the podcast I am speaking with Georgie Dent, journalist, editor, speaker, and prominent advocate for parents, families, and women. The fo...
Managing the financial impact of motherhood with financial planner Deline Jacovides
22 Mar 2022
Contributed by Lukas
The financial sacrifice women make in becoming a mum is like the Achilles heel of motherhood. Being on maternity leave for 12 months can have a signif...
Navigating the juggle as a single mum with relationship & divorce Coach Sallyanne Hartnell
14 Mar 2022
Contributed by Lukas
Relationships can certainly be like a rollercoaster. Then add kids into the picture and they add a whole other dimension to things. there are so many ...
Thrive not just survive as a working mum with women’s health coach Natalie Moore
22 Feb 2022
Contributed by Lukas
After the past few years as working mums, we feel like we have been trying to keep everything together to survive work, motherhood, life, and lockdown...
5 things to help you kick start 2022
01 Feb 2022
Contributed by Lukas
With kids starting school and kinder, it mentally marks the start of 2022. With this, it is a great opportunity to reflect, reframe and plan the year ...
Reducing the mental load with Mia Northrop and Dinah-Rowe Roberts
25 Jan 2022
Contributed by Lukas
The mental load is one of the top challenges experienced by working mums. There are always too many mental tabs open and it is exhausting. In this ep...
2022 Goal Setting - Career, Family & your Personal life
15 Dec 2021
Contributed by Lukas
Many people are exhausted from 2021, experiencing burnout, exhaustion, and fatigue from almost 2 years of living in a world with Covid-19. But, there ...
How to live in alignment with your cycle with kinesiologist Ilana Kosakiewicz
08 Dec 2021
Contributed by Lukas
Just like there are 4 seasons in a year, there are 4 seasons in a woman's cycle and you can use this to your advantage. In this episode, I speak with ...
Managing Stress and Burnout: How Self-Care Can Transform Your Wellbeing with Nikki Knieriem
01 Dec 2021
Contributed by Lukas
It has been a long year. You aren't alone if you are feeling burnout and limping to the end of the year. In this episode, I speak with health coach, ...
Meal planning for busy families with Nutritionist Emily Zilic
24 Nov 2021
Contributed by Lukas
Managing the juggle of career and motherhood has its challenges and having a nutritious meal that our kids will actually eat is a whole challenge itse...
Understanding Matrescence - the transition to becoming a mother with Louise East
09 Nov 2021
Contributed by Lukas
Have you heard of the term "Matrescence"? I hadn't until recently. In today’s episode of the Working Mumma podcast, I am joined by certified Mindset...
Women’s health and postnatal recovery with physio Kath Baquie
03 Nov 2021
Contributed by Lukas
We often don't talk about recovery after birth and how to prioritize time for looking after yourself with a new bub enough. It takes ~9 months to ha...
5 tips for returning to work after maternity leave
19 Oct 2021
Contributed by Lukas
Returning to work after maternity leave can be quite daunting and challenging after having a period of time away. In this episode, I share with you fi...
The future of flexible working with Fiona Wilhelm
12 Oct 2021
Contributed by Lukas
Lockdowns and working from home have benefited many working parents to allow more family time and reduce the office commute. As we enter the next phas...
Combating Imposter Syndrome with Anne Koopmann-Schmidt [IGTV]
30 Sep 2021
Contributed by Lukas
Welcome to Day 3 of the Working Mumma 3 Day Live Event Series. In this episode, I speak with Anne Koopmann-Schmidt and we talk about combating imposte...
3 Steps to Sharing the Mental Load [IGTV]
28 Sep 2021
Contributed by Lukas
Welcome to Day 2 of the Working Mumma 3 Day Live Event Series. In this episode, I share with you 3 Steps to Sharing the Mental Load. The mental load...
Balancing work and school holidays with Joyce Watts - IGTV
27 Sep 2021
Contributed by Lukas
Each day this week I am doing an Instagram Live and uploading the recording as a podcast episode as I know it can be a little tricky listening to an I...
Career coach Mikhaila Warburton on mindset, confidence & imposter syndrome
15 Sep 2021
Contributed by Lukas
My guest today is Mikhaila Warbuton - the owner of Work It Mumma, a Career Coaching business specially focused on supporting mum’s in the workforce....
Managing the transition from 1 to 2 children with Genevieve Muir
15 Sep 2021
Contributed by Lukas
Are you pregnant and soon to bring another child into your family? Do you want to hear a fresh voice that dispells many of the "perfect" parenting app...
Sharing the four common themes from the first 50 episodes of the Working Mumma podcast
02 Sep 2021
Contributed by Lukas
In today's episode, I am celebrating the 50th episode of the Working Mumma Podcast! Yes, crack the champagne mumma! I little thought bubble I had al...
What you need to know about Keeping in Touch days
03 Aug 2021
Contributed by Lukas
During a recent discussion in the Working Mumma Community, the topic of Keeping in Touch days was raised. A number of people weren’t aware of them o...
How to maintain your identity in motherhood with Angela Henderson
25 Jul 2021
Contributed by Lukas
Do you feel you have lost some of your identity since becoming a mum? Mums often feel that they give 120% of themselves, and it can be hard to rememb...
How to create a wardrobe that makes you feel confident with stylist Kamri Hill
15 Jul 2021
Contributed by Lukas
Do you look at your wardrobe looking for inspiration? Has your body changed after having kids? Are you wanting to feel more confident again both insid...
Navigating pregnancy loss & infertility with Dr. Monica Rajasagaram
05 Jul 2021
Contributed by Lukas
Sadly the topic of pregnancy loss and infertility is something 1 in 4 women face. But, we don't openly talk about it, and it's our own secret that we...
Setting boundaries to help work/life balance
02 Jun 2021
Contributed by Lukas
As working mums, we put so much pressure on ourselves and the mum guilt is real. We are trying to be everything to everyone, but often not achieving ...
Keeping your relationship strong after children with Sheena Schuy
26 May 2021
Contributed by Lukas
Relationships often take a back seat once we have children. Our time and priorities are focused on our kids, but as I discuss with Sheena Schuy in th...
Tips for pumping at work
16 May 2021
Contributed by Lukas
Let's talk about breastfeeding and pumping at work. At the end of 2020, I put out a survey to working mums seeking their experiences as working pare...
Productivity tips for working mums with Hollie Barac
11 May 2021
Contributed by Lukas
Time is important for everyone, especially working mums managing the juggle of career, motherhood, and self-care. Every working mum wishes they could...
5 tips for sharing the mental load
22 Apr 2021
Contributed by Lukas
Feel like you are doing everything for everyone in your family and not getting much help? Mum's take on more of the mental/emotional load. We rememb...
Practicing self-care with purpose Lisa Kroesche Boyce
14 Apr 2021
Contributed by Lukas
This episode is packed with so many gems of gold and inspiration to help you, Mumma on the topic of self-care. It is a must-listen what with Lisa Kro...
How to reduce the stress of meal planning
07 Apr 2021
Contributed by Lukas
The age-old question "what's for dinner?" is something that haunts every parent. In this episode, I share with you a simple but effective framework t...
How to approach maternity leave with confidence
03 Feb 2021
Contributed by Lukas
This week marks a big milestone for me & that is that it's my first week of maternity leave. It's my second maternity leave & I have to say I've appro...
How to build your personal brand & progress your career with Sarah Makris
19 Jan 2021
Contributed by Lukas
Looking for ways on how you can build your personal brand to have your dream career. Have you recently returned from maternity leave and looking to po...
Navigating identity shift and mum guilt with Taryn Wrezounik
01 Dec 2020
Contributed by Lukas
In this episode I speak with Taryn Wrezounik - a sleep consultant, mum, wife & business owner. She is a huge believer in the power of turning inward ...
Strategies to reduce the overwhelm of motherhood with Mim Dart
03 Nov 2020
Contributed by Lukas
This week I speak with Mim Dart who provides strategies on how to reduce the overwhelm of motherhood. Mim is a lifestyle coach who focuses on the ove...
How job sharing advanced Melinda Chaponnel’s career
21 Oct 2020
Contributed by Lukas
In this week's episode I speak with Melinda Chaponnel to learn about job sharing and how this has advanced her career. Mel has a corporates finance b...
When your career ambitions change after motherhood with Yvette Sitters
13 Oct 2020
Contributed by Lukas
This week on the podcast I speak with Yvette Sitters, founder of Manage My Wedding. Yvette had a long career working in hotel events, spending a larg...
How to get organised at home with Aparna Sundar
06 Oct 2020
Contributed by Lukas
Today I speak with Aparna Sundar on how to get organised at home. Aparna is a KonMari consultant and in this episode we talk about how organising y...
Getting our mojo back after maternity leave with Jo Gobbo
30 Sep 2020
Contributed by Lukas
When we are pregnant about to go on maternity leave, we aren't really thinking about the return, instead focused on discovering our new role as a mum....
Navigating & managing pregnancy loss with Amanda Bowles, Bears of Hope
15 Sep 2020
Contributed by Lukas
This podcast episode I speak with Amanda Bowles, co-founder of Bears of Hope. Trigger warning - this episode discusses pregnancy loss and may bring u...
Resume tips & advice to be a standout candidate with Ashlee Thomas
02 Sep 2020
Contributed by Lukas
In a competitive job market, having a standout job application is critical. For this week's podcast I'm excited to be joined by resume and career coa...
10 steps to help you confidently return to work after maternity leave
25 Aug 2020
Contributed by Lukas
In today's podcast, I take you through 10 steps to help you prepare for your upcoming return to work so you will feel confident and ready to manage th...
Juggling family & career with Dr. Sarah Gleeson
18 Aug 2020
Contributed by Lukas
Today I speak with Dr. Sarah Gleeson, based in Goondiwindi Queensland with her husband & three boys aged 3.5, 5 and 6.5. Sarah works at the Goondiwind...
12 tips to help you prepare for maternity leave
11 Aug 2020
Contributed by Lukas
I know when I was about to go on maternity leave I was a mix of emotions. I was looking for ideas, hints, and tips on how to prepare both emotionally ...
Managing anxiety with Sarah Purvey
03 Aug 2020
Contributed by Lukas
Today I speak with Sarah Purvey, a Clinical Psychologist, practice owner of Eastern Shore Psychology, author of Keep Sane and Parent On, Positive Birt...
Why you should focus on developing your strengths to help build your confidence with Anne Koopmann
21 Jul 2020
Contributed by Lukas
Today I speak with Anne Koopmann, a leadership coach, who works with individuals and organizations to empower courageous leaders, and fellow working m...
Helping define what work/life balance means for you
14 Jul 2020
Contributed by Lukas
What does work/life balance mean to you? Some call it balance, some integration, others harmony, but with a similar meaning. In today's episode I don...
How to create time & be more productive with Tash Guthrie
30 Jun 2020
Contributed by Lukas
Today I speak with Tash Guthrie, founder of The Time Creator, and fellow working mum. Tash is a productivity mentor, and the visionary behind The Ti...
10 Strategies to Managing the Juggle
22 Jun 2020
Contributed by Lukas
In this episode I discuss 10 strategies you can implement straight away to help you in managing the juggle of career, family and life. The strategi...
Selecting child care and managing the transition with Carmen Pascoe
10 Jun 2020
Contributed by Lukas
Today I speak with Carmen Pascoe, co-founder of SitClique. Carmen and I talk about selecting child care and managing the transition for both you and y...
Making flexible work the norm with Vanessa Vanderhoek
02 Jun 2020
Contributed by Lukas
Today I speak with Vanessa Vanderhoek, founder of The FlexAgility Group and launched National Flexible Working Day in 2017 to celebrate and showcase h...
5 tips for a successful return to work after isolation
27 May 2020
Contributed by Lukas
In this solo episode I share with you 5 tips for a successful return to work after isolation. COVID-19 came upon us like an unexpected storm the expe...
Mental health, workplace culture and future of work post covid with Vessy Tasheva
19 May 2020
Contributed by Lukas
Vessy Tasheva is the founder of Vessy.com, culture and D&I consultancy. Vessy has authored two editions of her Diversity in the Workplace Report and w...
Changing careers after children with Meaghan J Smith
12 May 2020
Contributed by Lukas
Today's guest is Meaghan J Smith. She is a life coach for women who want to make change and the host of the Money Mindful podcast and book club, both ...
Sleep tips, strategies and advice with Hala Merola
05 May 2020
Contributed by Lukas
Today's guest is a holistic pediatric sleep coach, Hala Merola where we talk all things sleep for newborns, babies, and toddlers. Please note, at the...
Navigating flexible work and maternity leave with employment lawyer Catherine Brooks
27 Apr 2020
Contributed by Lukas
Today's guest is Catherine Brooks, a senior employment lawyer, Accredited Specialist in Workplace Relations and Associate-Director of the innovative N...
Juggling motherhood and building a successful business with Kate Toon
22 Apr 2020
Contributed by Lukas
Today's guest is Kate Toon, speaker, author, SEO lover, copywriter and podcast host. We recorded this podcast pre-covid-19 but all the topics are disc...
How to homeschool during coronavirus with Tiffany, Inspire.Learn.Teach
14 Apr 2020
Contributed by Lukas
This week's podcast is a recording of an Instagram Live with Tiffany from Inspire.Learn.Teach at the start of April. We took questions during the chat...
How to improve your confidence, strengths and mindset with Emma McQueen
08 Apr 2020
Contributed by Lukas
I hope this episode finds you safe and healthy. In this episode, I chat with business coach Emma McQueen talking about improving your confidence, know...
How to stay fit and healthy as a working mum with personal trainer Laura Martin
24 Mar 2020
Contributed by Lukas
Looking for ways to stay fit and healthy during COVID-19 then this episode is for you. With so many aspects of our lives feeling like they are out of...
A fathers experience of parental leave, tales from the other side - Blake Woodward
19 Mar 2020
Contributed by Lukas
We often hear what it is like for mothers on parental leave and managing career and parenthood, but rarely do we hear from the father. In this episode...
Discover your why to help with mum guilt
08 Mar 2020
Contributed by Lukas
With the theme of this year's International Women's Day, EachForEqual meaning that each person can make a change and create a world where genders are ...
Creating financial freedom for your family - Keryn Batsilas, financial planner
03 Mar 2020
Contributed by Lukas
Wanting to become financially fit to help you and your family? This podcast will help you with financial planner, Keryn Batsilas from Your Life and Mo...
Managing the mental load with Dr. Robyn Miller
20 Feb 2020
Contributed by Lukas
Today I speak with Robyn Miller, who is a medical doctor has spent the past decade helping people from diverse backgrounds in many different places: f...