Personal training is unfortunately a field that many can give a bad name. From the “fitness influencers” who don’t have any real qualifications, to the clients who sexualize those in the profession, personal trainers are constantly fighting an uphill battle to help give people the physical care they deserve. My wonderful friends Racheal and JR are joining the table to bust as many fitness myths as possible, give you all ideas on what you should expect from your trainers (including RED FLAGS to look out for!) and helpful tips and tricks to find the right fitness plans for you. Remember, taking care of your body is an important step in self care, but there isn’t ONE right way to do that. All of our bodies run differently, look different, and require different things! Download Zocdoc for free at https://www.zocdoc.com/rebecca Follow Rebecca: @rrogersworld To watch the podcast on YouTube: https://bit.ly/RebeccaRogersYouTube Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WouldYouBelievePodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/WouldYouBelievePodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related