Do you eat optimally to align your body’s needs with your hormones? In this episode of the Writing with Purpose podcast, I have an insightful conversation with Jo Bibby, a wellness coach for busy women, about building good habits and self-care. We chat about the importance of self-care, the impact of cycles and hormones on food habits, and the role of gut health. Jo shares tips on nutrition, including the importance of variety and balance and the connection between gut health and mental wellbeing. In this episode, we unpack: Self-care for busy women and prioritising wellbeing Understanding the impact of cycles and hormones Making better food choices and managing cravings Optimising gut health for wellbeing with fruits, vegetables, probiotics, and self-care practices Being honest and recognising limiting beliefs and assumptions Taking small steps and focusing on progress. Jo runs her own company, Live Life Well, and hosts The Live Life Well Podcast for Busy Women, which is available wherever you listen. She believes that when women flourish, the world is a better place. Jo supports people with gut health, nutrition and mindset through one-to-one coaching, online courses, and in-person wellbeing courses and retreats. Please connect with Jo on her social media channels, visit her website to learn more, or book one of her wellness events. Website Instagram Facebook Events and Courses Free Discovery Call The 30 Days to Healthy Habits Coaching Course Summer Bloom Day Retreat Wholehearted Women Weekend _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.

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