How do you go ‘above and beyond’ to ensure optimal health and achieve what you want in life? In this episode of the Writing with Purpose podcast, I chat with personal coach Joel Dovey about how he discovered the huge gap his clients experienced once they stepped out of the gym doors – and what he did about it. As an experienced personal trainer, Joel saw the impact of actions, behaviours and habits beyond the gym. He wanted to create a more holistic way for people to achieve optimal health. Joel developed a personal coaching side to his physical training and launched the Above & Beyond programme for business owners. Joel supports clients who want to achieve a lean, muscular physique but lack the motivation to break their current routine and get into shape. One key benefit of working with Joel is the promise to drop 30 lbs of body fat in 90 days (if you follow the recommended regime). Joel and I chat about: Growing up with entrepreneurial parents Calibration, acceleration and performance Goal setting and being a part of a collaborative, proactive programme Camp American, Del Boy and pivotal moments The benefits of cold dipping and unique experiences Doing things you enjoy rather than what you think you should do. Learn more about Joel’s five-step process to go Above & Beyond to achieve your fat loss goals with: Speed Accountability Structure Efficiency Performance Connect with Joel for more hints and tips to progress your physical and mental wellbeing. Download nutritious recipes from Joel's website and see how you fare with the strength test! Website Free strength test Free 78-page meal planner Instagram Also mentioned in the podcast is the book and concept of the ⁠Alter Ego Effect⁠™ by Todd Herman. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaborative podcast, ⁠Soulful Reawakening⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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