BonusWhile I am on a small holiday break from the podcast, I thought it would be fun to re-share some of the episodes of other people's podcasts where I have been interviewed about Yin Yoga. This mini-series of episodes is what I'm calling - Share The Love!This Share the Love Episode Is with Pamela Crane from the Yoga Pro Podcast About Pamela Crane:Pamela Crane (MS-Yoga Therapy, C-IAYT, E-RYT, RYT-500, YACEP) is a Certified Yoga Therapist, Actor and Dancer, and former Broadcast Journalist; who loves having meaningful conversations around yoga practices, impacts on society, and entrepreneurship skills. In her business, Interoceptive Performance, her passion includes helping yoga professionals learn evidence-based and scientifically supported research to augment their yoga trainingTopics Covered:-Nyk’s yoga journey-Her surprising introduction to Yin yoga-Nyk’s definition of Yin yoga-The unique sensations offered by a yin yoga practice-The difference between yin and restorative yoga-To prop or not prop in yin yoga-How she realized her application of yin was therapeutic-Why she keeps her students working at 50-60% of their capacity-What Nyk does to keep her therapeutic yin classes trauma-informed and accessible-Keeping the therapy in yin-Support for hypermobility and tissue/joint damage-Misconceptions about yin yoga-The importance of interoceptive awareness and personal agency in yoga-Differentiating instruction for multi-level classes-Contraindications of yin yoga-Why being ourselves as a teacher is so important-Making sure you teach yin effectively through training

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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