Hello and thanks for listening, This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yoga nidra will lead you through these five layers, but this practice does so explicitly, guiding you into an experience of each layer, or sheath, and naming it so that you can create an internal map and identify landmarks within the interior landscape. This is not a beginner's practice. Yogic sleep (Yoga Nidra) is an internal yoga practice, similar to relaxation and meditation. It's designed to bring you into a direct experience of your deeper consciousness and to enable you to repattern your subconscious mind, forming a healthier, happier you. I'm always interested to hear what you have to say, so please get in touch with any feedback or comments [email protected]. www.yogabynature.org

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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