This class is a good strength-builder. We start off dynamically to warm up the body and then move into a long holds sequence which will help to build strength, endurance and stamina. Especially good if you are looking for strong core, legs and back. Off the mat, this class helps you to look at your resistance to what's happening and to move through it with detachment rather than reacting. You will need your sticky mat and possibly a block to sit on and a blanket to keep warm in the closing relaxation. If you have any questions or comments then please get in touch with me at [email protected]. If you are looking for classes in the Bristol, UK area then give me a visit at www.bristolcommunityyoga.co.uk . If you would like to come on retreat with us at Yoga by Nature you can find out about our next retreat here. This podcast goes out to you from me wit lots of love wherever you are. Enjoy your practice. Hari Om!

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