Meditação Guiada #3 - Perdão

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Recorded08 Mar 2021

Publisheranchor.fm ↗

Handlerec:1221598

Show notes

Meditação Guiada - PERDÃO Sente-se de forma confortável, coloque fones de ouvido ou deixe o som bem alto, e escute este audio enquanto inspira e expira pelas narinas. Lembre-se de se concentrar no aqui e agora e constantemente trazer sua mente ao tempo presente focando na sua respiração. Esta meditação guiada leva apenas 11 minutos e foi feita com muito carinho para ti ajudar a cultivar o perdão. Namaste. ✨

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