5. Counterposing the Daily Grind with Helpful Opposites

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Recorded11 Jun 2024

Publisherfeeds.transistor.fm ↗

Handlerec:14262773

Show notes

From sun up to sun down, we do a lot of the same kinds of movements, which can break us down after awhile. Fortunately, our bodies respond to what's important to us, so if a resilient, capable body is something you strive to enjoy when you're older, this episode is for you! I'll help you identify frequent movement patterns, and a "helpful opposite" to feel kind of amazing with very little effort.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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