Liz sits down with Melinda Ferrier, a professional organiser. If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you!Decluttering is a Mindset Shift. Understanding why we hold onto things is the key to long-term transformation and preventing re-cluttering.Clutter Affects Your Mental Health. Decluttering for ADHD and Trauma. Plus major life transitions. Scientific research on the mental and emotional effects of a clutter-free spaceThe KonMari Method Empowers Intentional Living. Decluttering Tips Simple steps. How expressing gratitude can make letting go easier. Why reducing visual stimuli is important.Clutter and Elevated Cortisol Levels: Home Tours Correlate with Daily Patterns of Mood and Cortisol . link Kastner, S., & Ungerleider, L. G. (2000). "Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex." Princeton Neuroscience Institute. link Time Management Article LinkAbout this episode’s guest: Melinda Ferrier is a Professional Organiser, Certified KonMari Consultant, and former Psychologist based in Launceston, Tasmania. Mel offers comprehensive online services. Including the signature "Declutter Your Home and Life" 12-week coaching program, blending mindset coaching, KonMari principles, and psychological insights to empower individuals to reclaim their spaces and lives. https://melinda-ferrier.mykajabi.com/checklist Explore Mel's 12-week online group coaching program. Book a free call to see if this program is the right fit for you. https://melinda-ferrier.mykajabi.com/Book-a-call www.livelifeorganised.com.au https://www.facebook.com/livelifeorganisedtasmania/ https://www.instagram.com/live_life_organised/ https://www.linkedin.com/in/melinda-ferrier⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Download your free resources now to start practising yoga at home. How you can work with me privately. Join the 3R Program: Regulate, Rebuild, Restore. Start your journey with a 14-day free trial and learn how to create a sustainable, personalised yoga practice that supports your mental health and nervous system. https://www.lizalbaniswellness.com.au/plan 💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website. Instagram: Youtube

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