Yoga For Trauma: The Inner Fire of Yoga
Episodes
Trauma Recovery With Intelligent Movement Anna Rahe | Ep 33
16 Jun 2026
Contributed by Lukas
Liz Albanis continues her conversation with Anna Rahe. Exploring fascia, the body-wide tissue network that changes how we understand trauma. Chronic s...
How Fascia Holds Trauma With Ana Rahe | Ep 32
08 Jun 2026
Contributed by Lukas
⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed...
Yoga, Dharma and Smoke Alarm Action Day | Ep 31
01 Jun 2026
Contributed by Lukas
On national Smoke Alarm Action Day in Australia. Host, Liz Albanis shares how surviving two fires reshapes her dharma. How yoga can be mind trai...
How Trauma Can Be Held in The Body With Jerry Snider (Liz Albanis on The Confidence Through Health Podcast) | Ep 30
25 May 2026
Contributed by Lukas
This week I'm doing something different. I'm sharing an episode of a Confidence Through Health Podcast where I was a guest on in October 2...
BONUS: Trauma Informed Walking Meditation | Ep 29
21 May 2026
Contributed by Lukas
Your body already knows how to come back to calm, and it starts with something you do every day: walking. Host Liz Albanis invite syou to take a slow,...
Autumn And Aparigraha - The Yogic Practice Of Letting Go | Ep 28
18 May 2026
Contributed by Lukas
Host Liz Albanis explores Aparigraha. The yogic practice of non-attachment from Patanjali’s Yoga Sutras. How nature can show its importance. When na...
Trauma and Rewiring Chronic Pain Through Nervous System Regulation With Jane Hogan | Ep 27
11 May 2026
Contributed by Lukas
Host Liz Albanis is joined by Jane Hogan, the Wellness Engineer. A neuroscience-based mind-body educator who left a 30-year engineering career. After ...
When Yoga Keeps You Awake With Liz Albanis | Ep 26
04 May 2026
Contributed by Lukas
⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your fre...
Trauma- Informed Yoga and Play Therapy With Angie Berrett | Ep 25
27 Apr 2026
Contributed by Lukas
Host Liz Albanis talks with Angie Barrett about trauma-informed yoga, polyvagal theory, and playful movement. To explore why standard yoga and meditat...
BONUS Quick Tip: Yoga Snacks With Liz Albanis | Ep 24
23 Apr 2026
Contributed by Lukas
Good news! You don’t need to be bendy, booked in, or even on a yoga mat for yoga to change your day. Host, Liz Albanis a yoga therapist and senior y...
Yoga For Trauma: Agency Over Aesthetics: Redefining it on The Mat With Kristin Klipp | Ep 23
20 Apr 2026
Contributed by Lukas
What if the kindest cue you give is the one you don’t make? Liz Albanis continues her conversation with trauma-sensitive yoga facilitator and emp...
Trauma-Sensitive Yoga With Kristen Klipp | Ep 22
13 Apr 2026
Contributed by Lukas
What if the bravest thing a yoga teacher can say isn’t “go deeper,” but “you have a choice”? Liz sits down with trauma-sensitive yoga facili...
Somatic Yoga For Trauma Release, Triggers and Anniversaries | Ep 21
06 Apr 2026
Contributed by Lukas
What if trauma recovery wasn’t a checklist, but a conversation with your body? Host, Liz Albanis opens season two by reflecting on the first two a...
Yoga For Trauma The Inner Fire of Yoga Season 2 Trailer
11 Feb 2026
Contributed by Lukas
Welcome to Season 2 of Yoga for Trauma: The Inner Fire of Yoga . This season, we're diving even deeper into the intersection of trauma recovery ...
Announcement: Season 2 Coming 6 April 2026
28 Dec 2025
Contributed by Lukas
⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Download your fr...
Yoga For Trauma Season 1 Guest Highlights | Ep 20
21 Dec 2025
Contributed by Lukas
Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A celebration of transformation, truth, and the fire that burns within....
Trauma Experiences and Trauma Healing Modalities (Liz on the Get Loud Podcast With Kristen Klipp) Ep 19
07 Dec 2025
Contributed by Lukas
This week, I'm doing something different. I'm sharing an episode of the Get Loud Podcast with Kristin Klipp. I was a guest on this podcast i...
Trauma to Trust: Todd McLaughlin on Trauma-Informed Yoga, Cults, and Gurus | Ep 18
24 Nov 2025
Contributed by Lukas
In this episode, host Liz Albanis speaks with Todd McLaughlin about his inspiring yoga journey. Todd shares his story of religious cults, near death e...
Understanding Anxiety, Panic and Trauma with Brian Sachetta | Ep 17
10 Nov 2025
Contributed by Lukas
Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience...
Rewiring the Brain: Anxiety, Depression & Corrective Experiences With Brian Sachetta Ep | 16
26 Oct 2025
Contributed by Lukas
Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to...
Astrology, Suffering And The Fire Within With Rob Dorgan | Ep 15
12 Oct 2025
Contributed by Lukas
In Part 2, Liz Albanis continues her conversation with Rob Dorgan. They explore the Kleshas, The five root causes of human suffering in Patanjal...
Neuroscience Meets Yoga With Rob Dorgan | Ep 14
29 Sep 2025
Contributed by Lukas
Liz Albanis sits down with Rob Dorgan. Part 1 of their conversation. Rob's practice began in the 1980s and evolved from sweaty Ashtanga to alignm...
Yoga for Mental Health: Meeting Your Mood | Ep 13
15 Sep 2025
Contributed by Lukas
In this enriching episode on yoga for mental health and trauma recovery. Liz Albanis delves into why this happens and shares how to alter your yoga ap...
Trauma-Informed Yoga, Journal Therapy and Ayurveda with Doro Baumfalk | Ep 12
01 Sep 2025
Contributed by Lukas
Join Liz Albanis as she chats with Doro Baumfalk about teaching trauma-informed Yoga. Yoga for mental health, Ayurveda and journaling. Together th...
Enhance Your Yoga Practice For Mental Health and Trauma Recovery | Ep 11
18 Aug 2025
Contributed by Lukas
Join Liz Albanis as she chats about Yoga for Trauma Recovery and Mental Well-being. Exploring some of the ways to enhance your practice for bett...
Trauma Recovery Through Yoga: Insights for Teachers and Practitioners | Ep 10
04 Aug 2025
Contributed by Lukas
Explore how yoga impacts trauma recovery and mental health. Focusing on its role in PTSD, nervous system regulation, and holistic strategies for teach...
Yoga Teaching Confidence Starts Here: Anatomy, Mindset & Authenticity with Karen Fabian | Ep 09
21 Jul 2025
Contributed by Lukas
What if the thing holding you back as a yoga teacher wasn’t your knowledge, but your mindset? Liz Albanis joined by Karen Fabian. Karen Fabian is ...
Trauma Awareness: The Scariest Night of My Life - A Second Fire | Ep 08
07 Jul 2025
Contributed by Lukas
Liz shares her personal experiences of trauma survival. Insights into how yoga aids trauma recovery and resilience. As part of holistic wellness plan ...
Healing Through Yoga, Somatics, EFT & Reiki with Justine Janssen | Ep 07
23 Jun 2025
Contributed by Lukas
Liz Albanis speaks with Justine Janssen. A senior yoga teacher. Former owner of three yoga studios, mentor, retreat facilitator. A lifelong stud...
How to Reduce Hidden Toxins in Your Home & Body with Michelle Diener | Ep 06
09 Jun 2025
Contributed by Lukas
Liz chats with Michelle Diener, to explore the hidden dangers of everyday toxins and their impact on our health. Including their role in hormone disru...
Ayurveda, Teaching and Living Your Yoga with Lisa Weller | Ep 05
26 May 2025
Contributed by Lukas
Liz speaks with senior yoga teacher and therapist Lisa Weller based in Brisbane, Australia. With over 20 years of yoga experience. Lisa shares how her...
Yoga Alignment: Why Some Yoga Poses Feel Impossible | Ep 04
12 May 2025
Contributed by Lukas
Have you ever struggled with a yoga pose and wondered, Why can’t I do this when others can? You’re not alone. Many people assume that flexibilit...
Decluttering Tips to Improve Your Mental Health with Melinda Ferrier | Ep 03
28 Apr 2025
Contributed by Lukas
Liz sits down with Melinda Ferrier, a professional organiser. If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered...
Grief, Pain Relief & Transformation Through Yoga & Tips for Teachers with Rebel Tucker | Ep 02
14 Apr 2025
Contributed by Lukas
Liz sits down with yoga therapist, naturopath, and senior yoga teacher Rebel Tucker. To explore how yoga goes far beyond the poses. And can become a l...
My Personal Yoga Journey: Addiction, Resilience & Self-Belief | Ep 01
30 Mar 2025
Contributed by Lukas
In this episode, Liz share's her personal yoga journey. From her very first Bikram (hot yoga) class in 2011. To becoming a yoga teacher and event...
Welcome to Yoga for Trauma: The Inner Fire of Yoga Podcast
12 Feb 2025
Contributed by Lukas
Hosted by Liz Albanis, a senior yoga teacher and yoga therapist in training. This podcast was born in 2024, after Liz survived her second fire. Fire...